More show notes at https://www.just-fly-sports.com/podcast-300/
Today’s show welcomes back Bobby Whyte. Bobby is an athletic performance and basketball skill enhancement trainer operating out of northern New Jersey. Bobby recently appeared on episode 178 of the podcast https://www.just-fly-sports.com/podcast-178-bobby-whyte/, speaking on his integration ... Show More
Yesterday
523: Jake Tuura on Bones, Tendons, and Explosive Athleticism
In this episode, Jake explores the principles that underpin resilient tendons and long-term athletic durability. The conversation covers key differences between Achilles and patellar tendon rehabilitation, how loading strategies should be adapted to each, and why avoiding dramati ... Show More
1h 32m
Jul 2
522: Scott Leech on Constraint-Led Speed Training, AI, and the Future of Coaching
Scott Leech explores how constraints, games, and technology can enhance athletic development without sacrificing high-performance outcomes. Scott discusses adapting summer training around limited facilities, balancing speed and conditioning with GPS data, and using game-based dri ... Show More
1h 22m
Jun 25
521: Joe Pedulla on Speed Profiling, Resisted Sprinting, and Athlete Archetypes
Today’s podcast guest is Joe Pedulla. Joe is a strength coach at the University of Oklahoma, where he oversees performance training for softball and women’s golf. Prior to Oklahoma, he coached in professional baseball with the Kansas City Royals organization and worked extensivel ... Show More
1h 18m
Jun 2022
S&C and Velocity Based Training for Basketball
<p>In this episode, Matt sits down with Ben Adena a Personal Trainer and Strength Coach who specializes in working with elite basketball players. </p> <p>.</p> <p>Ben discusses Velocity Based Training, Movement Assessment, and other strength and conditioning training methods for ... Show More
56m 20s
Jan 2024
Episode 301: Lee Taft, Insights on Basketball Performance and Movement
Guest: Lee Taft, World-Renowned Movement SpecialistIn this week's coaching conversation, world-renowned movement specialist, mentor, and coach, Lee Taft joins the Basketball Podcast to share insights on basketball performance and movement.Lee is highly respected as one of the top ... Show More
1h 14m
Feb 2024
204: Optimal Week Planning For Footballers
In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us. Specifically Andy will be looking at: The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of ho ... Show More
32m 10s
Feb 2023
152: Optimising Youth Speed Training: They're Not Just Small Adults
In episode 152, Matt Tometz, Performance Coach, joins us. Specifically Matt will be looking at: Why youth athletes need speed Physiological adaptations in youth athletes Speed training in youth vs adults What training with Matt looks like *About Matt "Matt Tometz is a Sports Perf ... Show More
19m 7s