More show notes at https://www.just-fly-sports.com/podcast-300/
Today’s show welcomes back Bobby Whyte. Bobby is an athletic performance and basketball skill enhancement trainer operating out of northern New Jersey. Bobby recently appeared on episode 178 of the podcast https://www.just-fly-sports.com/podcast-178-bobby-whyte/, speaking on his integration ... Show More
Aug 27
530: Kristina Centenari on Nervous System Literacy and Athletic Flow
In this show, Kristina Centenari explores the connection between breathing, nervous-system literacy, and athletic performance. We discuss her journey from Division I tennis to endurance sport, managing pressure and frustration, building awareness of physiological stress, and usin ... Show More
1h 29m
Aug 20
529: Clifton Harski on Jump Training and Multi-Directional Strength
In this episode, Clifton Harski discusses athleticism through the lens of movement variety, adaptability, and lifelong physical practice. He explores his background in jumping and multi-sport play, developing athletic kids without premature specialization, and why training should ... Show More
1h 10m
Aug 13
528: Dan Back on The Natural Foundations of Speed and Athleticism
In this episode, Daniel Back gets into the role of variety, play, and subconscious learning in developing speed and athleticism. He discusses resisted sprinting, why he avoids over-coaching acceleration mechanics, lessons from the dunk community, and the value of broad movement e ... Show More
1h 18m
Jun 2022
S&C and Velocity Based Training for Basketball
<p>In this episode, Matt sits down with Ben Adena a Personal Trainer and Strength Coach who specializes in working with elite basketball players. </p> <p>.</p> <p>Ben discusses Velocity Based Training, Movement Assessment, and other strength and conditioning training methods for ... Show More
56m 20s
Jan 2024
Episode 301: Lee Taft, Insights on Basketball Performance and Movement
Guest: Lee Taft, World-Renowned Movement SpecialistIn this week's coaching conversation, world-renowned movement specialist, mentor, and coach, Lee Taft joins the Basketball Podcast to share insights on basketball performance and movement.Lee is highly respected as one of the top ... Show More
1h 14m
Feb 2024
204: Optimal Week Planning For Footballers
In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us. Specifically Andy will be looking at: The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of ho ... Show More
32m 10s
Feb 2023
152: Optimising Youth Speed Training: They're Not Just Small Adults
In episode 152, Matt Tometz, Performance Coach, joins us. Specifically Matt will be looking at: Why youth athletes need speed Physiological adaptations in youth athletes Speed training in youth vs adults What training with Matt looks like *About Matt "Matt Tometz is a Sports Perf ... Show More
19m 7s