logo
episode-header-image
Mar 2022
4m 39s

BrainStuff Classics: Is Hangry a Real Em...

iHeartPodcasts
About this episode

If you've ever had to apologize for what you said when you were hungry, you may be comforted to know that hanger is real. Learn what causes is -- and how you can stop or even prevent it -- in this classic episode of BrainStuff, based on this article: https://science.howstuffworks.com/life/inside-the-mind/emotions/is-hanger-real-emotion.htm

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Up next
Yesterday
What Is the Deepest Hole in the World?
Alongside the Space Race, the mid-1900s saw another contest of engineering -- a race downward, into the Earth. Learn why the USSR created the Kola Superdeep Borehole (the deepest artificial or natural hole we know of), what we learned from it, and how this research continues in t ... Show More
14m 51s
Aug 1
BrainStuff Classics: Is Canned Food Really Worse Than Fresh or Frozen?
Canning foods preserves them, but the texture and nutritive value can suffer -- and what about the potential dangers of BPA and botulism? Learn what's true and what's myth when it comes to canned food in this classic episode of BrainStuff, based on this article: https://recipes.h ... Show More
8m 20s
Jul 31
How Do Octopuses Work?
These marine invertebrates can solve puzzles, use tools, and camouflage themselves by changing their very skin -- yet they live only three to five years, and die after mating. Learn more about octopuses in today's episode of BrainStuff, based on these articles: https://animals.ho ... Show More
13m 32s
Recommended Episodes
Mar 2024
223 - How To Stop Emotional Eating
Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity ... Show More
27m 12s
Aug 2021
Startling Ways Food Affects Your Brain and Body & Mastering the Art of Apologizing
“Sometimes you need a good cry.” How many times have you heard that advice? So what does the science say? This episode begins by looking at whether crying is really good for you - or if that is just something people say. https://journals.sagepub.com/doi/abs/10.1111/j.1467-8721.20 ... Show More
46m 50s
Sep 2022
Short Stuff: Hangry?
When you’re hungry, you’re not yourself. So say the good people at Snickers and it turns out science backs it up. Being hangry is a verifiable thing, we’re just not quite sure yet what’s going on.See omnystudio.com/listener for privacy information. 
12m 26s
Jan 2023
Emotional Eating: How to Stop Using Food to Numb Out
When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More
27m 30s
Apr 2024
The Curious Science of Cravings
<p>We've all had those days when all we want is a little treat. Maybe it's a bag of chips, an ice cream sundae or a glass of wine. But sometimes, these desires become all-consuming. This week on the show, psychiatrist<a href="https://www.brown.edu/public-health/mindfulness/people ... Show More
49m 5s
Jun 2021
The Power of Apologies | Hidden Brain
Written Summary: https://www.owltail.com/summaries/12460-hidden-brain/KtpFh-The-Power-of-Apologies Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast summaries'. Original episode: https://podcasts.apple.com/us/podc ... Show More
3m 38s
May 2022
How Do You Know If You Are Hungry If You Don't Feel Hunger?
In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about when and how to eat If your hunger signals are off, what do you do to correct it, how do you live with it and stay healthy, understand the feeling of hunger, and then how to respond to it. 
21m 48s
Dec 2022
Our Relationship With Calories
Do you feel guilty giving in to cravings? Do you count every calorie you eat? Have you ever punished yourself for eating a "dirty food"? In this episode, we talk about our relationship with food, our bodies, and learning to have a healthier mindset. Learn more about your ad choic ... Show More
34m 35s
Nov 2020
158. Giving Yourself Permission
Do you ever notice a low hum of discomfort and anxiety when you do things that someone, somewhere along the line, told you that you shouldn’t do? Like, say, eat carbs or take a nap. In this episode, I’ll teach you a simple brain hack that will instantly dissolve your guilt and di ... Show More
19m 11s