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Mar 2022
4m 39s

BrainStuff Classics: Is Hangry a Real Em...

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About this episode

If you've ever had to apologize for what you said when you were hungry, you may be comforted to know that hanger is real. Learn what causes is -- and how you can stop or even prevent it -- in this classic episode of BrainStuff, based on this article: https://science.howstuffworks.com/life/inside-the-mind/emotions/is-hanger-real-emotion.htm

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