Hello and welcome to Martin Hewlett's Calming Anxiety.

I will be calm - Sometimes easier said than done but with a desire and regular mindfulness you can achieve so much than you realise.

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/

3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLug

Don't forget to download app....

Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Please download and enjoy.

Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123

After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety.
https://youtu.be/lA53v6GOLL4

Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ
https://www.youtube.com/user/wimhof1/videos

Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjA

This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s

My chosen charity , just $1 will buy 1 treated anti malaria net.
For helping to fight against malaria - https://www.againstmalaria.com/

If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety

If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access.

Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety

I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk

If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!

For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk

and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop

and finally, in everything you do, just be kind .

Backing Music by Chris Collins

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.