Today

How to Build a Cognitive Training Plan | Monday Advice

In the world of physical health, we use so-called “key performance indicators” (KPIs) to help measure and improve our fitness. In today’s episode, Cal proposes a collection of three KPIs for measuring and improving your *cognitive* capabilities – a small step toward his larger vi ... Show More

1h 2m

Aug 17

Classic Episode: How Do I Kick My Scrolling Habit? | Monday Advice

The best way to kick your scrolling habit is to introduce more “high quality leisure” into your life. But how do you accomplish this goal? In this replay of a classic episode from February, 2024, Cal walks through six new habits – what he calls a “high quality leisure toolkit” – ... Show More

57m 45s

Aug 10

How Do I Finish Meaningful Projects? | Monday Advice

Only 8% of people finish their yearly goals. At the same time, the percentage of people feeling a sense of meaning of purpose in their life is falling. These two numbers are connected: the more we struggle to accomplish meaningful projects, the less meaningful our lives might fee ... Show More

1h 4m

Oct 2025

Got Email? - Part 2

In this podcast we talk about how to make your technology work for you, and how you can spend less time on email while getting more done.

26m 56s

Oct 2025

Got Email? - Part 1

In this podcast we talk about how to make your technology work for you, and how you can spend less time on email while getting more done.

29m 29s

Apr 2018

EPISODE 6: TIME MANAGEMENT 101

Hip hip hooray! The podcast is now on iTunes! Don't forget to subscribe, rate, and review! In this episode, Mikayla discusses the importance of time management and what it will look like in our lives. Here is a breakdown of the steps she discusses in the episode: 1. Write down EV ... Show More

9m 28s

Feb 2024

Weekend Recap 2/5 - 2/9

This Week's Episodes <ul> <li>Identifying And Conquering Distractions </li> <li>The Communication Model </li> <li>The Only Rule In Life </li> <li>"Little by little becomes a lot." </li> <li>You’re Only Jealous Of The Things You Want</li> </ul> <str ... Show More

3m 28s

Oct 2020

Ep. 79: How to Develop Resilience When Tasked with the Impossible

In this episode, the cohosts share lots of session ideas for sessions you can use right now, plus six lessons in self compassion that can help you, right now. For full show notes, visit www.slphappyhour.com/show-notes/79 Want occasional updates from us and the freebies that go wi ... Show More

35m 30s

Sep 2023

9 Very Important Questions from Listeners (Episode #376)

Get Opteo for free for two months - <a href='https://opteo.com/psp'>https://opteo.com/psp</a> Google Ads Management & Training - <a href='https://www.chrisschaeffer.com/'>https://www.chrisschaeffer.com</a> This Episode on YouTube: <a href='https://youtu.b ... Show More

48m 46s

Feb 2024

Weekend Recap 2/19 - 2/13

This Week's Tips: <ul> <li>Monday - When It Doesn't Help To Worry</li> <li>The Hard Right Vs The Easy Wrong</li> <li>Buffaloes Run Into The Storm</li> <li>"Be here now"</li> <li>The Power Of A Commitment</li> </ul> <a href="https://grow.selfimp ... Show More

3m 45s

Jan 2024

Weekend Recap 1/22 - 1/26

This Week's Episodes: <ul> <li>Daydreaming </li> <li>The Victory In The Moment </li> <li>Simplifying Behavior </li> <li>“This one is just right.” </li> <li>There's Always Going To Be A Problem</li> </ul> <a href="https://grow.selfimprovementdailytips.co ... Show More

3m 31s

Feb 2023

BE 55: How to Stop Fearing the Phone in English

Follow the All Ears English Podcast for more episodes with Lindsay and Michelle. When your colleague asks you to do something but you just don't have time, what can you say to make sure you sound polite and professional but assertive? Find out in this episode. This episode was ... Show More

18m 48s

Ep. 76: Habit Tune-Up: Email On Speed (T...