Getting pregnant can be a straight shot for some and a source of stress for others. Today on the pod, we talk with fertility specialist Dr. Obehi Asemota about her passion for helping families grow, the complexities of conception, the importance of thinking ahead if you see pregnancy in your future, and the treatment options for individuals who are strugglin ... Show More
Mar 11
Does cooking and cooling your carbs actually help blood sugar spikes?
If you’ve seen TikToks about cold potatoes or leftover rice being a “blood sugar hack,” this episode is for you. We’re diving into resistant starch, what it is, how it forms, and why it acts a little like fiber in the body. We’ll talk about the science behind how this can aid wit ... Show More
9m 51s
Mar 4
Kitchen tools that make cooking easier
In this episode, Wendy and Jess share their tried-and-true kitchen tools that make cooking faster, easier, and less overwhelming! From egg cookers to frothers, these picks are all about reducing decision fatigue, cutting down on cleanup, and getting a nutritious meal on the table ... Show More
13m 40s
Feb 25
Is almond milk actually better than regular milk?
How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… should I switch? Today we’re talking through the real differences between cow’s milk, almond milk, soy milk, and other options and when it actu ... Show More
9m 22s
Apr 2022
Demystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny Jones
<p>In today’s episode, we’re kicking off our new life and creativity series by discussing fertility, motherhood, and birthing new ideas. Understanding reproductive health and fertility can be a complicated topic, and in this conversation, we’re talking about family planning optio ... Show More
46m 33s
Dec 2021
#212 Sperm quality, motility, oxidative stress, current research and what we can do in male fertility with Ayla Barmmer, MS, RD
Send a textThis week on the Less Stress Life Podcast, I talk to Ayla Barmmer, MS, RD of Full Well Fertility about sperm quality, motility, oxidative stress and all the current research. We discuss the perception and reality of just how much male fertility impacts a couple trying ... Show More
48m 22s
May 2024
Your Guide to Picking an Egg Donor, Sperm Donor, and Gestational Carrier, The Egg Whisperer Way
<div>Read the full show notes: <a href= "https://www.draimee.org/your-guide-to-picking-an-egg-donor-sperm-donor-and-gestational-carrier"> https://www.draimee.org/your-guide-to-picking-an-egg-donor-sperm-donor-and-gestational-carrier</a></div> <div> </div> <div>Dr. Aimee shares ho ... Show More
19m 47s
Mar 2024
674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols
In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can ... Show More
1h 50m
