Getting pregnant can be a straight shot for some and a source of stress for others. Today on the pod, we talk with fertility specialist Dr. Obehi Asemota about her passion for helping families grow, the complexities of conception, the importance of thinking ahead if you see pregnancy in your future, and the treatment options for individuals who are strugglin ... Show More
Oct 8
Q&A: How much protein do I really need—and when should I eat it?
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just t ... Show More
6m 3s
Oct 1
Movement Hacks for Blood Sugar (Even if You Hate the Gym)
Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being.Jess and Wendy break down the science b ... Show More
26m 43s
Sep 24
Q&A: Is it bad if I eat dinner at 9 PM?
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client exam ... Show More
6m 9s
Apr 2022
Demystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny Jones
In today’s episode, we’re kicking off our new life and creativity series by discussing fertility, motherhood, and birthing new ideas. Understanding reproductive health and fertility can be a complicated topic, and in this conversation, we’re talking about family planning options ... Show More
46m 33s
Dec 2021
#212 Sperm quality, motility, oxidative stress, current research and what we can do in male fertility with Ayla Barmmer, MS, RD
Send us a textThis week on the Less Stress Life Podcast, I talk to Ayla Barmmer, MS, RD of Full Well Fertility about sperm quality, motility, oxidative stress and all the current research. We discuss the perception and reality of just how much male fertility impacts a couple tryi ... Show More
47m 18s
May 2024
Your Guide to Picking an Egg Donor, Sperm Donor, and Gestational Carrier, The Egg Whisperer Way
Read the full show notes: https://www.draimee.org/your-guide-to-picking-an-egg-donor-sperm-donor-and-gestational-carrier Dr. Aimee shares how she personalize the process of finding an egg donor, sperm donor, or gestational carrier, so that everyone involves feels like they are ... Show More
19m 47s
Mar 2024
674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols
In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can ... Show More
1h 48m
Nov 2023
121. Prepping for Fertility in Your 20's & 30's, Coming Off of Birth Control, Miscarriages & Egg Freezing with Elizabeth King
Suggest new guests/topics for the podcast here
Elizabeth King is a Internationally Certified Fertility Expert + Founder and CEO of the Fertility Coach Academy who helps people of all backgrounds conceive a healthy baby and carry to term. Episode highlights:
- Opening up ... Show More
55m 55s