Sincerely, Sumayah // [Episode 26] Getti...

To be absolved before your Lord There's a dangerous finality to what's happening in Ghaza right now. The fear is that Allah (awj)'s anger is not far away from descending to affect humanity collectively and those who supported this massacre and injustice specifically. Civilisation ... Show More

The power of Istighfar: Recorded from an event for sisters who had participated in and completed an Istighfar challenge. 

Ramadan Mubarak! This is the Ramadan plan episode. Listen on Apple Podcasts, Spotify or Substack at sumayah.substack.com 

“If you wait for everything to be perfect, you will never start! So what are you waiting for again?” – Abiola Abrams Join Christina and Jacquie as they sit down with Tarek Moussa, a fellow HEC Paris classmate, in this episode focused on embracing curiosity, discovering purpose, a ... Show More

In this special 2 part episode with Adyashanti, we delve into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual gro ... Show More

This episode of AWAKENING explores the dangers of staying only at a mental level of healing (mental insights or breakthroughs) and not applying or living your insights. Join me for a discussion of: how and why insight is only one level of healing the temptation to stay only at a ... Show More

00:03:07 Can I just observe without judgment or evaluation?00:07:41 Brian Grazer is the author of the bestseller A Curious Mind: The Secret to a Bigger Life.00:10:39 Type 1: Diversive Curiosity This refers to being attracted to novelty.00:11:03 Type 2: Epistemic Curiosity Epistem ... Show More

In today's episode, we delve into the world of doubts. Doubts are far from being obstacles, they are powerful motivators that propel us toward greater learning and growth. Remember this: You are stronger than you realize and more powerful than you can imagine! Discover the transf ... Show More

In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle and growth on her path to becoming a mindfulness teacher and explains the many benefits of practicing mindfulness as a way to quiet the inne ... Show More

Society teaches us that confusion needs to be avoided. I suggest to you, that without confusion, there is no growth. In this new Mastery Session, I walk you through how to turn pain into power and setbacks into strength and the importance of waking into the places that scare you. ... Show More

I believe this email will be profoundly valuable to your rise to your finest self and for your ascent to your greatest life. Our culture suggests that if you would only become a more positive thinker, everything would be amazing. And yet an excellent psychology and a superb belie ... Show More

Have you ever questioned the way you navigate your inner-world? The way you think, feel - even the way you react to the emotions you experience every single day. Harvard psychologist Dr. Susan David argues that you should, because our awareness of those feelings is the single mos ... Show More

Self-criticism is often seen as a virtue. But psychologist Kristin Neff says there’s a better path to self-improvement — self-compassion. She says people who practice self-compassion are more conscientious and more likely to take responsibility for their mistakes. If you like our ... Show More