Sincerely, Sumayah // [Episode 26] Getti...

<p>When you are doing all of the obvious things and still not getting your prayers answered or receiving the healing you are hoping for: What's going on?</p><p><br /></p><p>This episode is tough love and some hard things to hear, but the aim is to get you to make a decision on wh ... Show More

I realise I haven't touched base with you guys in a little while. On a day-to-day basis I'm doing what most of you are probably doing: juggling my commitments, working, momming and trying my best to hold on to my wird. Alhamdulillah for what Allah (awj) allows us to do. I want to ... Show More

Originally posted on Substack where all of the new Sincerely, Sumayah content is shared. check it out at sumayah.substack.comhttps://open.substack.com/pub/sumayah/p/episode-30-my-personal-story-with 

“If you wait for everything to be perfect, you will never start! So what are you waiting for again?” – Abiola Abrams Join Christina and Jacquie as they sit down with Tarek Moussa, a fellow HEC Paris classmate, in this episode focused on embracing curiosity, discovering purpose, a ... Show More

In this special 2 part episode with Adyashanti, we delve into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual gro ... Show More

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00:03:07 Can I just observe without judgment or evaluation?00:07:41 Brian Grazer is the author of the bestseller A Curious Mind: The Secret to a Bigger Life.00:10:39 Type 1: Diversive Curiosity This refers to being attracted to novelty.00:11:03 Type 2: Epistemic Curiosity Epistem ... Show More

In today's episode, we delve into the world of doubts. Doubts are far from being obstacles, they are powerful motivators that propel us toward greater learning and growth. Remember this: You are stronger than you realize and more powerful than you can imagine! Discover the transf ... Show More

In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle and growth on her path to becoming a mindfulness teacher and explains the many benefits of practicing mindfulness as a way to quiet the inne ... Show More

Society teaches us that confusion needs to be avoided. I suggest to you, that without confusion, there is no growth. In this new Mastery Session, I walk you through how to turn pain into power and setbacks into strength and the importance of waking into the places that scare you. ... Show More

I believe this email will be profoundly valuable to your rise to your finest self and for your ascent to your greatest life. Our culture suggests that if you would only become a more positive thinker, everything would be amazing. And yet an excellent psychology and a superb belie ... Show More

Have you ever questioned the way you navigate your inner-world? The way you think, feel - even the way you react to the emotions you experience every single day. Harvard psychologist Dr. Susan David argues that you should, because our awareness of those feelings is the single mos ... Show More

<p>Self-criticism is often seen as a virtue. But psychologist <a href="https://education.utexas.edu/faculty/kristin_neff">Kristin Neff</a> says there’s a better path to self-improvement — self-compassion. She says people who practice self-compassion are more conscientious and mor ... Show More