This week, we chat solo about productivity, motivation, and managing crazy schedules!!
I hope you guys enjoy this solo episode! Please let me know if you want more or prefer guest interviews. LOVE you all have an amazing week!! I am proud of you
*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever s ... Show More
Aug 2022
Un-Busy Season: How to Use Slow Seasons to Set Yourself Up for the Busy Ones
Taking it easy may come naturally to some people, but for others, not so much. You may not know quite what to do when your business or your life isn’t keeping you busy 24/7. If your work and other commitments have hit a slow period, why not use this time to gear up for peak seaso ... Show More
13m 51s
Nov 2024
The One-Person Show Nobody Asked For
How often do you find yourself replaying a conversation, second-guessing every little thing you said? In this episode, we’re diving into that spiral of overthinking, breaking down why we get caught up in it and how to finally stop. We’ll cover ways to catch ourselves in the act, ... Show More
22m 11s
Jul 2024
54. your 20's are a rollercoaster, here's how to enjoy the ride
the only constant in life is change, which rings true especially in your 20s. this week, we’re discussing how to still show up with presence, integrity, and bliss, even when everything about who you are is changing at a fundamental level. we discuss: being a witness to this part ... Show More
9m 33s
Dec 2024
Jocko Willink: What To Do When You Don't Feel Like It
Quote of the Day: “There is no easy way. There is only hard work, late nights, early mornings, practice, rehearsal, repetition, study, sweat, blood, toil, frustration, and discipline.” ― Jocko Willink
Audio Source: https://youtu.be/67Vp7fTgQ3g?si=IZamD75nxr9Iu_ZP
If you enjoyed t ... Show More
3m 18s
Feb 2025
Time Management When You’re Sick: What I’ve Learned from a Rough Start to 2025
We’ve had a rough start to 2025 in the health department. And while I’d love to tell you that I gracefully managed everything perfectly, the truth is—this season has forced me to slow down, re-prioritize, and really put my own time management strategies to the test. In this ep ... Show More
21m 35s
Jun 2022
You’re not where you want to be in life & that’s okay
People spend the summer in a variety of ways, from traveling, to having an internship, to living at the beach, to babysitting in a small hometown. It can be easy to compare what you're doing to what everyone else is doing, and feel like you're waisting your time, or like the plac ... Show More
19m 59s
Dec 2024
785 - Six Ways To Use Go Out
These days, I don’t go out as much on the weekends as I did when I was in my 20s. I remember that in those days, there were a lot of fashion trends that came in and went out. And basically, the only reason we went out is to try to find someone to go out with.
It’s time to go out ... Show More
7m 14s