logo
episode-header-image
Nov 2020
27m 8s

008 - How physical exercise improves the...

SIMONE POLS
About this episode
tail spinning
Up next
Yesterday
318 - Andiamo in Sicilia?
Join the Simple Italian Retreat in Sicilia https://simonepols.com/simple-italian-retreat-siciliaIn questo episodio del nostro podcast per imparare l'italiano col metodo naturale parliamo insieme ad Angelo di un progetto entusiasmante che ci porterà a Palemo, in Sicilia.Buon ascol ... Show More
21m 58s
Mar 3
317 - La prima influencer italiana: Cristina di Belgiojoso
tail spinning
22m 14s
Feb 24
316 - Intelligenza emotiva & leadership: i tratti di un leader
tail spinning
28m 46s
Recommended Episodes
Jun 2022
Fitness Culture in the US -- American Gym Rats and Health Nuts
<p>Listen to this Advanced English conversation where we talk about fitness culture in the US. How do Americans exercise? What are gym rats? Are you a health nut? We explore these exercise concepts and more in this native English speaker conversation about fitness and movement.</ ... Show More
14m 19s
Jun 2024
Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen
In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from exercise. Most people know that exercise can improve cognitive function, but don’t realise that different sort of exercise, like cardio or strength t ... Show More
9m 48s
Jun 2024
How do you build up your brain power?
Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity’. Neural plasticity is the brain’s remarkable ability ... Show More
4m 5s
Oct 2019
Mastering Body Language with Aaron Alexander
<p>How do you use your body to communicate and influence people? Can you use your body to influence yourself? </p> <p>An accomplished manual therapist, <a href="https://www.amazon.com/Align-Method-Transform-Posture-Age-Proof/dp/1538716143" target="_blank"> author</a>, <a href="ht ... Show More
20m 4s
Jan 2023
Move the Body, Heal the Mind
<p>When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are conn ... Show More
47m 50s
Mar 2022
Activate Your Brain for Greater Physical & Mental Strength with Anat Baniel
<p>How can you use movement to activate your brain for greater mental strength, energy, flexibility, and clarity?</p> <p>One of the best ways to enhance learning is by disrupting the monotonous drag of long study sessions and rote memorization. Moving your body is one way to help ... Show More
20m 38s
Aug 2023
My Workout Routine: The Science of Exercise for a Sharper Mind with Jim Kwik
<p>What is the connection between physical exercise and your mental well-being.</p> <p>You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your p ... Show More
17m 5s
Mar 2024
Your Brain On... Cardio
<p dir="ltr">A healthier heart equals a healthier brain — no surprise there — but what's the neuroscience behind the benefits of a cardio workout?</p> <p dir="ltr">Cardiovascular exercise, be it a brisk stroll, a light jog, or an intense interval training session, releases neurot ... Show More
34m 1s
Jan 2021
Bavardages avec Rachel, fondatrice du Neurolanguage Coaching
tail spinning
29m 27s
Dec 2020
Bavardages: Interview avec Margherita Sforza, coach Neurolanguage
tail spinning
26m 37s