Yesterday

Tony Robbins: No One Is Ready For What's Coming! Why The Next Decade Will Break People!

Tony Robbins, a world-renowned author, coach and entrepreneur, reveals the SINGLE question that defines your future, how trauma shapes identity, and how to control your mind, emotions, and decisions…FAST! Tony Robbins is best known for transforming millions of lives through immer ... Show More

2 h

Jan 12

Passive Income Expert: Buying A House Makes You Poorer Than Renting! Crypto Isn't A Smart Investment

Serial investor JL COLLINS reveals why renting is smarter than buying, the biggest lies about investing, how tax and debt destroy wealth, and how small savings will TRANSFORM your life! JL Collins is a financial educator best known for his book ‘The Simple Path to Wealth’, which ... Show More

2h 15m

Jan 9

Most Replayed Moment: Your Food Could Be Making You Depressed! How Diet Impacts Mental Health!

Dr. Chris Palmer is a psychiatrist and leading expert on the connection between metabolism and mental health. His groundbreaking work highlights the pivotal role diet plays in mental disorders. In today’s moment, Dr. Palmer shares dietary changes you can make today that could lea ... Show More

28m 46s

Aug 2023

My Workout Routine: The Science of Exercise for a Sharper Mind with Jim Kwik

What is the connection between physical exercise and your mental well-being. You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your p ... Show More

17m 5s

Nov 2023

Optimize Your Brain For Better Health, Performance And Fulfillment | Neuroscientist, Dr. David Eagleman

How can you train your brain to unlock more joy and success in your life?Diving deep into this exciting question is today's guest, Dr. David Eagleman, a revolutionary thinker and trailblazer in the world of neuroscience."One of the most important things you can d ... Show More

1h 34m

Mar 2024

Your Brain On... Cardio

A healthier heart equals a healthier brain — no surprise there — but what's the neuroscience behind the benefits of a cardio workout? Cardiovascular exercise, be it a brisk stroll, a light jog, or an intense interval training session, releases neurot ... Show More

34m 1s

Feb 2024

TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola

Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. The best prescription for sharpening your brain health is simple, free, and effe ... Show More

1h 16m

Mar 2023

How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031

IN THIS EPISODE OF THE HUMAN UPGRADE™…you’ll learn how much control you can actually have over your brain. There’s a new way of accessing your meat operating system that adds an important element that’s been missing from the brain training conversation. Moha B ... Show More

43m 14s

Dec 2023

The Power of Strength Training and Mental Fitness with Sal Di Stefano

How do you lose stubborn weight and build mental muscle? Being fit is more than simply being in shape or losing weight. It’s one of the keys to having a limitless mind. Exercise stimulates neurotransmitters, like dopamine, serotonin, and endorphins, and can play a vital ... Show More

20m 21s

Oct 2023

Focus sur la santé mentale : Celui où on parlait des effets du sport sur le cerveau (rediffusion)

Dans cet épisode nous allons voir comment le sport impacte notre attention, notre concentration, notre mémoire, notre capacité d’apprentissage, nos émotions et notre gestion du stress. Nous rappelerons aussi que le sport n’est absolument pas un élan naturel pour le cerveau. Gr ... Show More

15m 26s

Mar 2022

229. The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf

Coaching is about more than affirmations and good vibes. If you’ve ever wondered about the neurochemistry of thought work, this episode is for you. In it, I will interview Dr. Caroline Leaf, a cognitive neuroscientist and bestselling author who can speak directly to why cognitive ... Show More

42m 49s

Jun 2023

The Science of Success: Harnessing the Power of Positive Thinking, Dopamine, and Mindset EP 1447

The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a>In this powerful Masterclass episode, four leading experts delve into the intricate workings of the brain and how to leverage its capabilities ... Show More

49m 40s

May 2022

Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki

My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University, whose research focuses on memory, attention, brain plasticity and simple, daily habits that can be leveraged to improve learning, focus, memory and cognitive ab ... Show More

1h 44m

Moment 165: This Exercise Enhances Mood,...