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Mar 2022
35m 47s

Unlocking The Keto Code (Dr Gundry's new...

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About this episode
I share some new, groundbreaking research regarding the ketogenic diet found in my new book, "Unlocking the Keto Code". Full show notes and transcript: https://drgundry.com/Keto-Code Thank you to our sponsors! Check them out: For all your oral care products, find Lumineux on Amazon and get seven dollars off today! Get unlimited access to EVERYM ... Show More
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Yesterday
What the Heck are Polyphenols? - Dr. G's Quick Health Tip | EP 359.B
In honor of National Polyphenol Day (which also happens to be Dr. Gundry’s birthday!), Dr. G breaks down everything you need to know about polyphenols — powerful plant compounds that support gut health, fight inflammation, and help you look and feel your best. Tune in to learn ho ... Show More
14m 25s
Jul 8
Healthiest Berries, Olive Oils and Teas (Polyphenol Day Edition) | EP 359
In honor of National Polyphenol Day, July 11th – a holiday my team at Gundry MD created in honor of my birthday – we’re diving deep into how they can transform your energy, your gut, and even your skin.In this week’s episode of the Dr. Gundry Podcast, I reveal the top polyphenol- ... Show More
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Jul 3
Best Costco Items (Produce, snacks and more!) - Dr. G's Quick Health Tip | EP 358.B
Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task. Dr. Steven Gundry is here to guide you through the aisles of Costco, unveiling a treasure trove of snacks, produce, and other cul ... Show More
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