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Sep 2020
21m 24s

EC157: Why Not You?

HARRIET MORRIS, EATING PSYCHOLOGY COACH
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Aug 2024
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I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic, as well as sharing some revelations about processed foods that our conversatio ... Show More
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Book a call to talk about coaching here: https://www.theshiftinside.com/coaching/ In this episode, I explore two very different real life type 2 stories. In the first story, we meet Hannah, whose food intake was very much controlled by what I call The Inner Food Rebel. I also int ... Show More
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