Lay your head down,
And let your eyes get heavy.
The night has come at last.
Breathe in the calm,
And breathe out the tension,
The sea of silence in front of you is vast.
As you stand on its edge,
And stare out into its waves,
Its salty peace envelopes you.
So you board your boat,
And set out to sail,
Knowing the sea of silence will renew.
JOURNA ...ย Show More
Today
Soothe Your Inner World ๐ธ Calm Anxiety and Emotional Overwhelm
Hello Beautiful, I'm so grateful you're here with me. Whatever is happening around you, you can offer yourself a softer place to land within. This meditation gently settles emotional turbulence, quiets mental noise, and invites your whole system into greater ease. Use this medita ...ย Show More
11m 9s
Yesterday
After a Fight With Your Spouse ๐ Calm Down Before You Respond
Hello Beautiful, I'm so grateful you're here with me. When emotions are high after an argument, it can be difficult to hear anything beneath the hurt, anger, or defensiveness. This meditation gives you space to step away from the conflict, regulate your emotions, and return to yo ...ย Show More
18m 52s
Aug 2022
Meditation: Feel the Frequency ๐
Come now, And allow yourself to descend. Fall deep into the stillness, Surrendering to the silence within. Notice the gentle rhythm of your breathing. And feel it slow you down. Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. JOURNA ...ย Show More
28m 18s
Sep 2021
Meditation: Float in the Deep Silence of the Night ๐โจ
Surrender yourself into the soothing depth of sleep tonight, my love, And let your mind relax, As you float in the deep silence of the night. ๐ด๐ด๐ด Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Subscribe to our ...ย Show More
24m 5s
Oct 2021
Meditation: Infinite Calm ๐ด๐
Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the thoughts, And surrender to the beauty of the night. ๐ด๐ด๐ด Check out all the deals from our incredible sponsors here --> https://womensmedit ...ย Show More
26m 9s
Aug 2022
Meditation: A Night of Deep Slumber ๐ด
Let yourself surrender, Into the rhythms of the night. Let go of everything youโve been holding onto. The worries, The tasks, The future. Let them release from you, Like tiny grains of sand. Escaping through your breath, And dissolving into the night. Now let yourself be filled, ...ย Show More
27m 50s
Jul 2022
Meditation: When You're Feeling Overwhelmed ๐ฉ
Relax, And know youโre okay. The night is here upon you, Ready to take you away. I know your shoulders are weak, From carrying so much. I know thereโs refuge you seek, In the nightโs healing touch. Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their w ...ย Show More
26 m