I used to do this and it doesn’t work. And now they diet industry is using it to make sales!
Are you falling for it? Are you being fooled by this sales tactic?
The diet industry is majorly pushing it right now. At first, it seems to make perfect sense. But today I’ll tell you why it might be fooling you and isn’t really necessary. Plus, I’ll explain …
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Aug 25
How to Lose Weight Sustainably and Stop Starting Over
There is no reset button on humans.You can’t erase the weekend or magically “reset” your metabolism, gut, or nervous system and wake up Monday as a brand-new you.So why are we so obsessed with resets?In this episode, we’ll explore resets, cortisol, inflammation, hormones, and wha ... Show More
29m 35s
Oct 2023
Is it Okay to Want to Lose Weight?
<p>This episode is all about wanting to lose weight. Yep, I said it. <br/><br/>The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous ... Show More
9m 40s
Sep 2021
Beginning with Keto? Start here with Ali Miller
If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundam ... Show More
20m 5s