I used to do this and it doesn’t work. And now they diet industry is using it to make sales!
Are you falling for it? Are you being fooled by this sales tactic?
The diet industry is majorly pushing it right now. At first, it seems to make perfect sense. But today I’ll tell you why it might be fooling you and isn’t really necessary. Plus, I’ll explain …
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Oct 13
Your Guide to Finding the Right Gym and Getting Started Even If You Feel Intimidated and Self Conscious
Afraid of the Gym? Listen to This!If the idea of walking into a gym makes you nervous, self-conscious, or completely overwhelmed, you're definitely not alone.Maybe you worry that everyone is watching you.Maybe you feel like everyone else is fit and knows exactly what they're doin ... Show More
37m 6s
Sep 22
Ethan Suplee’s Journey of Countless Diets, Addiction, and Finally Losing and Maintaining a Nearly 300 Pound Weight Loss
Ethan Suplee is a movie star.He’s a successful actor, podcaster, and author.But I would argue those are far from his biggest accomplishments.Here’s what makes him a superstar . . .> He overcame years of addiction> Lost and maintained a nearly 300 pound weight loss!> And became th ... Show More
1h 6m
Oct 2023
Is it Okay to Want to Lose Weight?
<p>This episode is all about wanting to lose weight. Yep, I said it. <br/><br/>The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous ... Show More
9m 40s
Sep 2021
Beginning with Keto? Start here with Ali Miller
If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundam ... Show More
20m 5s