About this episode
Yesterday
The Rebuilder vs the Chronic Dieter
Want to know how to stop constantly restarting your diet, stop being a chronic dieter, and actually make weight loss progress that lasts?Then this episode is for YOU. We'll go deeper into how people approach change — and why that matters way more than motivation.You’ll learn the ... Show More
10m 21s
Jan 13
Why Dieting Stops Working — And What To Do Instead
If you’ve tried diet after diet and keep wondering why nothing seems to stick anymore, this episode is for you.In this episode, we talk about why dieting often stops working — especially as life gets fuller — and why that doesn’t mean anything is wrong with you.You’ll learn:Why e ... Show More
13m 29s
Jan 7
Break The Diet Cycle This New Year
Have you been stuck in the self-defeating diet cycle? Here’s what it looks like . . . You overcommit and start some rigid diet that is way too restrictive and doesn’t fit into your life. Then, as the “new year new me energy” starts to fade … And life gets back to its normal stres ... Show More
18m 26s
Aug 2022
1,000,000 pounds to lose
<p>I do what I do so that I can help free the world of 1,000,000 million pounds. In this weeks episode I talk about that and share some of the lessons I have learned in my life and how they apply to weight loss</p>
<p>Also, You have till August 7th to purchase my weight loss cour ... Show More
21m 49s
Nov 2023
147. How to Lose Weight With Ease
19m 42s
May 2024
Why We Screw Up When We Really Want to Lose Weight
14m 20s
Jun 2021
Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss
This used to happen to me all the time.
I was trying to lose weight and not struggle with food.
So I’d read the latest book and have a major ‘aha’ moment.
I’d get some big insight and get really, really excited.
Wow!
This is it!
I can see exactly what the solution is and why I’ve ... Show More
19m 14s
Dec 2023
Sustainable Weight Loss Secrets with Katie Pekera, RDN
Ain’t nobody got time for counting calories (especially us workin’ women). In fact, it isn’t even necessary. You can lose weight and keep it off without obsessing over every bite you take.
Take it from today’s guest, Katie Pekera, a Registered Dietitian nutritionist who has ha ... Show More
42m 15s
Apr 2017
Do I Have To Change EVERYTHING To Lose Weight?
19m 54s
Oct 2021
Let's talk weight loss with Josee & Alicia from Your Way Weight Loss
I can’t wait for you to hear this episode. I am talking with the absolute best humans and hopefully one day my new neighbours! Haha!Meet Josee and Alicia.These amazing ladies have both struggled with their weight. Tried all of the diets and followed all of the rules.BUT none of t ... Show More
1h 40m
Jun 2024
The Truth About Weightloss and Motivation
24m 39s
Oct 2022
Self Confidence and Weight Loss with Harry Purdy
<p>Today I welcome my friend Harry Purdy a Weight Loss and Transformation Coach to the show to share his huge transformation of mindset and weight loss and how he now helps others with this.</p>
<p>You can find more from Harry here:</p>
<p>Instagram: <a href="https://bit.ly/3SAtj ... Show More
25m 48s
Nov 2021
ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine.
Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress.
She talks about how s ... Show More
1h 9m
Today, I’m walking you through a crazy, counterintuitive weight loss approach that's almost a little scary and seems to make no sense at all … BUT honestly, it works like crazy.
This episode was inspired by Heather, a RLWL listener. She messaged me about her emotional weight loss struggles. Today, I address Heather’s situation, but honestly …
I think it’ ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p>You CAN make mistakes and lose weight. Here's how.</p> <p>How many times have you tried to lose weight by telling yourself:</p> <p>"It's time to get serious. On Monday, I'm starting keto/ Whole 30/ Weight Watchers and THIS TIME, I'm going to do it perfectly."</p> <p>There are ... Show More
<p>Get the Free Course here:<br /> <a href="https://nobsweightloss.com/free-course-organic/" target= "_blank" rel= "noopener">https://nobsweightloss.com/free-course-organic/</a></p> <p> </p> <p>Today you will learn how to go from "Big Macs to broccoli."</p> <p>Losing weight is no ... Show More
<p>Have you done all the things to "get ready" to lose weight? Like:</p> <ul> <li>Google all the diets</li> <li>Listen to podcasts</li> <li>Follow fitness influencers</li> </ul> <p>And now you're waiting for Tinker Bell to sprinkle you with motivation dust to get started.</p> <p> ... Show More