logo
episode-header-image
Feb 2022
34m 56s

Happier - Ep. 366: Seventh Anniversary! ...

Gretchen Rubin / The Onward Project
About this episode

We just passed the seventh anniversary of the podcast! We looked back at our favorite moments from the previous year—the most popular Try-This-at-Home tips, our favorite happiness hacks, big milestones, and memorable moments.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Get the resources and all links related to this episode here: http://happiercast.com/366

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors

Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Up next
Oct 8
Ep. 555: Invest in Tools, an Orange Theory Hack & a Sobering Fact about Books
We discuss why investing in the right tools can boost both happiness and productivity—when it's worth spending money, and when it’s not. We share an easy happiness hack for finding accountability and community to keep up a good habit, and talk about a startling calculation that m ... Show More
30m 7s
Oct 6
Little Happier: A Happiness Lesson from Author Kurt Vonnegut’s Uncle
Gratitude is a key to happiness, and while gratitude journals work for some, alternative practices also work—such as one simple approach suggested by author Kurt Vonnegut's uncle. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best ... Show More
4m 4s
Oct 4
More Happier: The Joy of Giving Away Toys, the Pleasure of Parasocial Relationships & TV Tourism
We talk about the energy (and space) gained from giving away items that others will appreciate, and we explore the surprisingly positive aspects of parasocial relationships with podcast hosts and TV personalities. Plus, we dive into the phenomenon of TV tourism. Resources & links ... Show More
26m 1s
Recommended Episodes
Feb 2024
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to cultivate a generosity mindset— and make a good thing less boring. Chris Anderson is the curator of TED. He is the author of New York Times bestseller ... Show More
1h 13m
Oct 2023
ICYMI: Favorite Moments With Sumner
On this special episode of BFE, we bring you our favorite podcast moments with The Home Edit’s Sumner Canfield. Do you know the story of how Sumner first met Clea and Joanna? How about her first very memorable day on the job? And let’s really dig into her love of Coca-Cola. It’s ... Show More
31m 46s
Feb 2024
92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)
Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ac ... Show More
1h 8m
May 2022
11 Simple Ways To Find More Joy In Your Every Day Life
Are you searching for ways to help improve your mood, your mindset, and live a more intentional life? Looking to experience more joy in the everyday life, in between the hustle and bustle AND the chaos? Wondering how to live in your potential and walk fully in who you were called ... Show More
33m 43s
Feb 2024
The Story of Cupid and Psyche - A Roman Myth Bedtime Story
Tonight's bedtime stories are The Story of Cupid and Psyche and How Phaëton Drove the Sun. Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support If you like this episode, pleas ... Show More
39m 4s
Feb 2024
It's Worth the Journey When You Embrace Risks - Inspirational Speech
It's Worth the Journey When You Embrace Risks - Inspirational SpeechGet inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day o ... Show More
15m 48s
Feb 2024
Best "I AM" Affirmations for Abundance, Success, Wealth & Confidence - 8 HOURS Positive Affirmations
Listen to this every night before you go to bed! It goes straight to your subconscious mind. These are 8 HOURS of the Best Positive Affirmations! Begin incorporating daily affirmations into your routine, and you'll witness how they directly influence your subconscious mind, leadi ... Show More
7h 59m
Jan 2024
Things Are Going My Way: How to Enjoy More of Your Life
How To Like Your Life Podcast Episode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life ... Show More
24 m
Sep 15
The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being
When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t need to be earned. Learn why slowing down can restore your health, focus, and joy. ... Show More
7m 15s