Daily social media use is a common practice in our modern society. And while there are many benefits to utilizing the power of social media, it can also negatively impact our mental health, sleep quality, weight, and productivity levels. The key to healthier technology habits is to practice more awareness and intentionality.
On this episode of The Model H ... Show More
Today
Hidden Stressors That Are Making You Sick & The Truth About Juicing - With Drew Canole
For most folks, getting a grip on the foundations of health like nutrition, sleep and exercise, will make a huge difference in how they feel every day. But what do you do when you’re seemingly doing everything right, but still not feeling your best? Today, we’re going to talk abo ... Show More
49m 49s
May 2024
How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt #456
Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our child ... Show More
2h 4m
Nov 2020
How Addictive Technology Keeps You Hooked with Professor Adam Alter #132
Do you find it hard to resist the ping of a new email, the urge to scroll on social media, or watch the next episode when streaming? Do you wish you could stop checking, clicking, liking and sharing? Then put down your phone and listen to this episode.
My guest today is Adam Alt ... Show More
1h 27m
Jun 2024
Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety
<p>How are smartphones linked to anxiety?</p> <p>What mental health issues are linked to excessive social media use?</p> <p>Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely publi ... Show More
1h 22m
Jun 2024
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and ... Show More
2h 26m
Aug 2023
S3 Ep1: Tech, Social Media, AI and Mental Health
This week, Rachel is joined by Georgie Barrat, a tech journalist and TV presenter, best known as the co-host of Channel 5’s The Gadget Show.
We’ll be discussing technology, social media and how the intriguing but slightly scary world of AI might be impacting our mental health.
E ... Show More
37m 58s