Dr. Thema describes strategies for breaking out of cycles and patterns, whether in your thinking, actions, or relational style. The Homecoming Book inspired by the Homecoming Podcast is now available for pre-order. In the U.S. check out independent books, Barnes & Noble, Amazon, or Target. Outside of the U.S. check with book depository to see if they deliver ... Show More
Aug 13
Episode #213 Healing Emotional Pain
Dr. Thema describes the meaning, causes, and signs of emotional pain and then provides strategies to heal it. Music provided by Joy Jones. Don't forget to like, subscribe, and share. To learn more, check out her self-help books Homecoming, Reclaim Yourself, and Matters of the Hea ... Show More
29m 18s
Jul 26
Epsidoe #212 : Healing Your Inner Child
Dr. Thema describes the causes and consequences of inner child wounds, as well as specific strategies to heal those wounds. To learn more, check out Dr. Thema's books Homecoming, Reclaim Yourself, and Matters of the Heart. Music by Joy Jones.
24m 19s
Jun 10
Episode #211 The Truth About Social Comparison
Dr. Thema starts this week's episode with an original poem to Heal the Healers. She then describes specific strategies for reducing the distress caused by comparing yourself to others. To learn more, check out her books Homecoming, Reclaim Yourself, and Matters of the Heart. The ... Show More
20m 42s
Apr 2025
Shapes Of The Spine - Lateral Flexion
Today's episode kicks off a mini series diving into the different shapes the spine makes in Pilates, exploring the planes of movement, the muscles involved in making the shape, and where we see this movement in our Pilates exercises. The star of the show today is lateral fle ... Show More
21m 56s
Jul 2024
Treasure Island: The Attack - Adventure Bedtime Story
Feeling stressed? Relax with tonight's bedtime story, the continuation of Treasure Island by Robert Louis Stevenson. Published in 1883, this adventure novel has been adapted numerous times and heavily influenced the modern depiction of pirates. In this episode, after Captain Smol ... Show More
46m 11s
Aug 2024
Lupin: The Queen's Necklace by Maurice LeBlanc
Drift off to sleep tonight with another story from The Extraordinary Adventures of Arsene Lupin, Gentleman-Burglar by Maurice Leblanc. You might have seen the series on Netflix inspired by the character Arsene Lupin. In this episode, many years ago, the Queen's necklace was stole ... Show More
36m 42s
Oct 2024
Your Pilates Reading List
Today's episode explores some of my favorite Pilates books for learning about Joe, the history of Pilates, anatomy, exercise variations, and sharing Pilates with kids! These are books that guided my Pilates practice, and I hope you'll enjoy them too. Tune in!
I want to ... Show More
17m 38s