This week’s episode is all about sex. Our VP or Performance, Kristen Holmes, sits down with Dr. Michele Lastella, a researcher in sleep, sexual activity, and athletic performance, for an in-depth discussion on how sexual activity plays a role in your sleep quality, your physiology, and your emotional wellbeing. Plus, we also reveal the latest WHOOP insights ... Show More
Yesterday
The Science of Human Performance: Your Guide To Better Sleep
Welcome Back to the WHOOP Podcast's Science of Human Performance Series! This week, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo for a deep dive into the science behin ... Show More
53m 46s
Jul 1
Gut Health Expert Dr. Amy Shah | How To Reduce Fatigue, Cravings, and Brain Fog
Welcome back to the WHOOP Podcast How To Series! This week, Global Head of Human Performance Principal Scientist Dr. Kristen Holmes sits down with double-board certified physician, nutritionist, and gut health expert Dr. Amy Shah to teach you how to fix your gut through nutrition ... Show More
1h 18m
May 2023
2077: How to Have Better Sex Featuring Dr. Emily Morse
In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom. Why is sexual health so important? (1:47) How stress, trauma, and shame are pleasure thieves. (4:40) Having an unhealthy relationship with masturbation. (8:17) Porn without ... Show More
1h 51m
Mar 2024
Sexual Performance Optimization
Sweeties! 😍 Picture this: me, Layla, and Dr. Ford Dyke diving deep into how the science of human performance optimization can be your new best friend in the bedroom, all in the latest episode. From hydrating like it’s your job to balancing your masculine and feminine energies, w ... Show More
1 h
Apr 2019
Ep. 214 - The Power of Orgasms, Sex Education + How Our Sexuality Impacts our Everyday Relationships with Sexpert Michelle Hope
HOLISTIC SEX. MASTURBATION. SEXUAL EDUCATION. DISSOLVING THE SHAME. NON-JUDGEMENT. THE POWER OF THE BRAIN. Here we go fam! The incredible Michelle Hope, sexpert and sexologist, joins us on the podcast today. Michelle has developed a unique voice in helping people identify how ... Show More
1h 23m
May 2024
Episode 290: How To Have Hot And Healthy Sex For Your Entire Life
<p>Sex is something that evolves with us over the course of our lives. Your level of desire, the connection you have with your partner(s), and what feels good during sex can all shift quite a lot. However, despite all of these ways that sex tends to change, most of us are expecti ... Show More
34m 32s
Sep 2023
How Often Should You Have Sex? & Other News
Ever wondered how often happy couples have sex? Or the little-known key to sexual satisfaction? In today’s Sex In The News episode, I reveal new research that answers both of these questions and a surprising new finding on who says “I love you” first. First, my Producer, Erica, a ... Show More
32m 26s
Mar 2021
Better sex and boosting body image in the bedroom
Dr. Alexandra Solomon is one of the most trusted voices in the world of relationships, and today she comes on our show to chat to us about all things sex. Professor and author of Taking Sexy Back, Dr. Solomon chats through tuning into your own sex drive, body image in the bedroom ... Show More
26m 11s