Good sleep hygiene is KEY for optimal cognitive performance - which is what you need to be a successful, top notch entrepreneur! But when you’re so used to being on your grind, it can be difficult to unplug and unwind before bed. Alex and I were all too familiar with this - which is why we put together these special bedtime affirmations for entrepreneurs. Pl ... Show More
Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s
Mar 2024
BONUS EPISODE: How To Get Started - Even When You Don’t Feel Like It (Chapter 6 Feel-Good Productivity)
This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 6 of the book is about the law of inertia and how it applies to productivity, just like it does to physics. Three major factors prevent us from being productive, and they are unc ... Show More
10m 12s