Aug 19

How to Bring More Rigor to Your Long-Term Thinking

Amid great economic, political, and technological change, it can feel impossible to predict what might happen next. Nick Foster, a futurist and designer who has worked at Google X, Sony, and elsewhere, says that most of us struggle because we tend to fall into one pattern of thin ... Show More

32m 1s

Jul 29

What We Know About Leading with Intuition

It might seem risky to base decisions as a leader on your gut feeling or intuition. But Laura Huang's research has found that intuition isn't just an arbitrary thought or emotion; that it’s the culmination of years of data and observation, and that it is worth listening to. The N ... Show More

34m 33s

Jul 22

Finding Joy When You Have Limited Free Time

It might seem that high-achievers with important jobs don't need — or even have time for — activities that bring them joy. But it turns out that finding joy at all stages of life (along with achievement and meaningfulness) is essential to feeling satisfied and being a more effect ... Show More

25m 53s

May 2023

Meditation Burst #9 - A Short Mindfulness Practice

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.In this Meditation Burst, you will do a short mindfulness practice. If you like my content, you can buy me a cawffee. :) ko-fi.com/bunok

4m 18s

Jul 2016

186: Happiness is a Skill, and This 5-Minute Habit Can Help You Get Better at It

Dan Harris had me at "meditation for skeptics." In the last 5 years, it seems like meditation has gone from a weird woowoo practice to a daily staple of most top entrepreneurs, executives, and leaders. But so far, I haven't been able to get into it. Have you? I've tried a few of ... Show More

27m 21s

Mar 2021

10 Minute Guided Meditation for Mindfulness

This 10 minute guided meditation is designed to allow you to become more mindful and present. Use this morning meditation to help lower stress, reduce anxiety and increase your mindfulness. Committing to a short 10 minute guided meditation practice every day is a proven way to he ... Show More

11m 5s

Mar 2021

How to Meditate ~ 10 Minute Guided Meditation for Beginners

How to meditate for beginners using simple and easy to follow methods. During this 10 minute guided meditation on how to meditate we're going to be going through some techniques designed with meditation for beginners in mind. Learning how to meditate can seem like a big task. You ... Show More

11m 14s

May 2023

You Can Start Meditating Right NOW

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by B ... Show More

4m 34s

Mar 2021

Meditation for Beginners ~ 10 Minute Guided Meditation

This 10 minute guided meditation for beginners is an easy introduction to the benefits of meditation and mindfulness. Simple to follow breathing exercises walking you through how to meditate. Getting started with meditation as a beginner can be tricky but following a simple short ... Show More

11m 55s

Dec 2020

354: The Science of Meditation with Shinzen Young

Have you ever had the opportunity to talk with a true master in the realms of mindfulness and meditation? Over the years, I’ve read books and learned from various experts, but none with today’s level of mastery. Today’s guest, Shinzen Young, has practiced and taught meditation f ... Show More

47m 33s

Feb 2024

10 Minute Easy Meditation for Beginners

Whether it's due to work pressures, family commitments, personal challenges, or the constant bombardment of information in our digital age, finding moments of peace and tranquility can feel like an elusive dream. However, there's a simple yet powerful practice that can help you r ... Show More

11m 39s

Feb 2023

Finding Peace; A Meditation Masterclass

We all want to find peace. We all want to experience contentment. And most of all, we all want to be happy. So why are these states so elusive? From reducing stress and anxiety to improving immune function and sleep quality, meditation has been shown to positively impact our brai ... Show More

1h 50m

Jul 2022

315 - Here’s Why I Meditate (Plus 5 Easy Steps to Start)

Several years ago, a listener asked me to break down my meditation habit. I almost didn’t do it. Why? Because there’s so much info on meditation out there already! But then I remembered how much I resisted meditation at first and this episode was born. If you’ve struggled to see ... Show More

8m 53s

Need a Reset? Try This One Quick Meditat...