You've probably heard about the benefits of mindfulness and how meditation can help you achieve it. But you still can't find the inclination to start or the time to practice regularly. In this short bonus episode, Rasmus Hougaard, the CEO of Potential Project and a meditation expert who has studied with the Dalai Lama, takes us through a short exercise and e ... Show More
Yesterday
What It Takes to Make Progress When the Future Feels Out of Control
When the future feels increasingly out of our control, how can leaders and organizations make progress? University of Pennsylvania psychologist Martin Seligman, a pioneer in the study of optimism, resilience, and human flourishing, argues that the answer is agency: the belief tha ... Show More
25m 2s
Jul 2016
186: Happiness is a Skill, and This 5-Minute Habit Can Help You Get Better at It
Dan Harris had me at "meditation for skeptics." In the last 5 years, it seems like meditation has gone from a weird woowoo practice to a daily staple of most top entrepreneurs, executives, and leaders. But so far, I haven't been able to get into it. Have you? I've tried a few of ... Show More
27m 21s
Mar 2022
A Career in Mindfulness, Mindfulness for Your Career
Meditation and mindfulness have become household concepts, especially in the wake of the global pandemic. But it wasn’t always that way. In this episode, we speak to meditation and mindfulness leader Sharon Salzberg about how she began her journey, how much it has surprised her t ... Show More
41m 27s