You've probably heard about the benefits of mindfulness and how meditation can help you achieve it. But you still can't find the inclination to start or the time to practice regularly. In this short bonus episode, Rasmus Hougaard, the CEO of Potential Project and a meditation expert who has studied with the Dalai Lama, takes us through a short exercise and e ... Show More
Jul 1
Larry Summers: ‘Smart Businesses Are Going to Maintain Flexibility’
Lawrence H. Summers, former U.S. Treasury Secretary and President Emeritus of Harvard University, has seen the ups and downs of the American economy throughout the decades. As leaders today contend with fears of economic downturn, the growth of artificial intelligence, tariffs, i ... Show More
27m 1s
Jun 24
Moms Demand Action Founder on What It Takes to Lead Change
Whether you're a manager trying to move your organization in a new direction, an entrepreneur seeking to fix a consumer pain point, or a non-profit leader working to improve society, it can be hard to turn your and others' passion for a cause into meaningful change. Shannon Watts ... Show More
26m 13s
Jul 2016
186: Happiness is a Skill, and This 5-Minute Habit Can Help You Get Better at It
Dan Harris had me at "meditation for skeptics." In the last 5 years, it seems like meditation has gone from a weird woowoo practice to a daily staple of most top entrepreneurs, executives, and leaders. But so far, I haven't been able to get into it. Have you? I've tried a few of ... Show More
27m 21s
May 2023
You Can Start Meditating Right NOW
You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by B ... Show More
4m 34s
Dec 2020
354: The Science of Meditation with Shinzen Young
Have you ever had the opportunity to talk with a true master in the realms of mindfulness and meditation? Over the years, I’ve read books and learned from various experts, but none with today’s level of mastery. Today’s guest, Shinzen Young, has practiced and taught meditation f ... Show More
47m 33s
Feb 2024
10 Minute Easy Meditation for Beginners
Whether it's due to work pressures, family commitments, personal challenges, or the constant bombardment of information in our digital age, finding moments of peace and tranquility can feel like an elusive dream. However, there's a simple yet powerful practice that can help you r ... Show More
11m 39s