Feb 6

Returning to Running After Injury: What Actually Works (And What Keeps You Stuck)

Most runners don’t get injured because they’re weak.They get injured because they rush the return.In this episode, we break down what actually matters when returning to running after injury, drawing on principles used by physiotherapists, sports doctors, and experienced run coach ... Show More

56m 29s

Jan 30

The Truth About Sleep Deprivation Training for Ultras

Sleep deprivation training is often recommended for ultrarunners.But does it actually make you a better athlete?In this episode, we break down the reality of sleep deprivation training and explain why we don’t believe the benefits outweigh the costs for most runners.We talk about ... Show More

55m 46s

Jan 23

Disordered Eating in Runners: The Hidden Cost of Endurance Culture

Disordered eating is far more common in runners than most people realise.And many athletes are already caught in it without ever using that label.In this episode, we have an honest, necessary conversation about disordered eating and eating disorders in runners. Not from a place o ... Show More

1h 7m

Sep 2022

BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher

RE-RELEASE: This episode first aired in October 2021. To enter to ballot for 2023 click here http://www.londonmarathon2023.com/ballot This Sunday 3rd October, I’ll be one of 50,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what ... Show More

1h 54m

Sep 2022

558. Beyond the Run with Coach Chris Bennett

"Don't just celebrate the final finish line. One of the ways to get through a training plan successfully is to make sure you're stopping along the way and celebrating."   Chr ... Show More

1h 11m

Jun 2024

Reacting to the biggest F1 stories this year

I asked, you answered. These are the headlines you wanted me to talk through on the podcast from the last six months in Formula 1. From Lando Norris getting his first race win, to where Carlos Sainz should go in 2025. This episode covers it all, and so much more. Buckle up, an ... Show More

36m 21s

Aug 2023

EP40a: Voices of Challenge Roth 🏊🏼‍♀️🏃🏼‍♀️🚴🏾

Hey guys, Afshan here - I recently came pretty close to being swept away by the fanaticism of cycling spectators that I had only ever seen when sitting on my couch miles away watching livestreams and reruns of Tour de France.Last month, I was among thousands of fans crammed on ei ... Show More

19m 31s

Aug 2022

Pascal d’Apirun : Débuter et progresser en course à pied (Redif KM42)

Aujourd’hui je vous propose une rediffusion d’un épisode de KM42. L’an dernier j’avais reçu Pascal d’Apirun, non pas avec la casquette d’apiculteur mais avec la casquette de coureur et d’entraîneur pour une série d’épisodes. Il nous avait partagé de nombreux conseils. < ... Show More

1h 22m

Apr 2022

277 Running! (w/ Adam Conover)

Fun times in The Weight Room! The great Adam Conover (ADAM RUINS EVERYTHING, FACTUALLY podcast) joins Erin and Stanger for a nice chat about a range of topics. They discuss, Adam’s uncanny ability to memorize lines, CTE in pro football and most importantly marathons! Adam tell ... Show More

1h 29m

Jun 2024

2.16. Bonus NCAA Champs Recap + Oly Trials Preview!

If you think this will be a typical recap + preview show, then you don't know Des and Kara well enough! Yes, you get event recaps from the NCAA Track and Field Championships, and you get race previews from 800m to 10000m for the Olympic Trials, including all of their reactions an ... Show More

1h 19m

Jul 2020

Dean Karnazes and the Importance of Pushing Yourself to New Realizations

TIME magazine named him one of the “Top 100 Most Influential People in the World.” Men’s Fitness hailed him as one of the fittest men on the planet. He’s run 50 marathons in 50 states in 50 consecutive days, 350 miles non-stop. He won the World’s Toughest Footrace, the Badwater U ... Show More

49m 32s

Karl Meltzer: 100 miles is not that far.