Welcome to the Peak Endurance podcast! Episode 146 is an interview with Karl Meltzer, also known as Speedgoat Karl. He recently won his 45th 100-mile race and has maintained a 20-year streak of winning at least one 100-mile race every year. He has the record for the most 100-mile wins during a calendar year with six in 2006, four of them record performances, ... Show More
Nov 21
Active vs Passive Recovery: Are You Recovering Wrong?
<p>Most runners think they know how to recover… until theyrealise their “rest days” aren’t actually restful, their legs always feel heavy, and they’re permanently training through fatigue.</p><p>In this episode, Isobel and Ron break down the REALdifference between <strong>active ... Show More
1h 1m
Oct 2019
#573: Endurance sport, where next?
#004. Endurance sport, where next?
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each ... Show More
41m 38s
Nov 2019
#577: Question show. Fuelling, Running patterns, Recovery and the Long run.
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, ... Show More
51m 18s
Sep 2022
BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher
RE-RELEASE: This episode first aired in October 2021.
To enter to ballot for 2023 click here http://www.londonmarathon2023.com/ballot
This Sunday 3rd October, I’ll be one of 50,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what ... Show More
1h 54m
Jun 2024
Reacting to the biggest F1 stories this year
<p>I asked, you answered. These are the headlines you wanted me to talk through on the podcast from the last six months in Formula 1. From Lando Norris getting his first race win, to where Carlos Sainz should go in 2025. This episode covers it all, and so much more. Buckle up, an ... Show More
36m 21s