Ready for a paradigm shift? Your worth is NOT measured or defined by your productivity. Our always-on-the-go, always-on-your-grind culture has nearly stigmatized relaxation, and it’s high time to stop that trend in its tracks. Rest and relaxation - simply BEING - is not a luxury you have to earn. Joyful existence is your birthright! If you have a hard time “ ... Show More
Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s