Ready for a paradigm shift? Your worth is NOT measured or defined by your productivity. Our always-on-the-go, always-on-your-grind culture has nearly stigmatized relaxation, and it’s high time to stop that trend in its tracks. Rest and relaxation - simply BEING - is not a luxury you have to earn. Joyful existence is your birthright! If you have a hard time “ ... Show More
Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s
Apr 2021
Episode 80: 3 Daily Shifts I'm Making, Inspired by my higher self
Today I’m talking about 3 intuitive guided higher self f life changes that I’m currently making. I’m sharing some new things I’ve discovered upon checking in with myself in hopes that it encourages, inspires, If you’re looking to download our app, Affirm It click here! It’s a pla ... Show More
15m 34s
Jun 2023
Stop Waiting, Go do it - Living a life of no regrets.
What does it mean to live a life of no regrets?
Today, I want to share a personal experience that recently made me reflect deeply on life and the importance of embracing it to the fullest.My friend, life is unpredictable, and we don't know how much time we have. Take this moment ... Show More
21m 25s
Jul 2022
10 Ways to Beat Your Distractions, Increase Productivity, and Enjoy the Process!
What’s your biggest distraction? Is it over-thinking the most insignificant things at the worst times? Or is it more external, like social media, constant phone notifications, or what others are doing and saying? Distraction has been said to be the enemy of vision, the enemy of d ... Show More
44m 34s
Aug 2020
Episode 68: How to Work With your Inner Child
Today, I’m talking about what inner child healing and reparenting ourselves looks like and why it’s so important. If this is something you’ve been working on, I know it will serve you well!If you’re looking to download our app, Affirm It click here! It’s a platform designed for y ... Show More
19m 16s