I'm working on a book!

I made an Instagram reel and I had surprising success! I'm looking forward to see where it goes! 

I've come across a new obstacle that I've had to overcome but I was able to overcome it eventually I also look at other options that could have taken if the solution I found had not arisen 

My roommate moved out and it's having a bigger impact than I thought. Plus some rambling 

Your way is the right way, but hey did you ever stop and really wonder if it’s the only right way.? I am gonna talk about why I am so very passionate about helping others find self love. I was not the person I am today. Fitness helped me but to completely pull myself out of the d ... Show More

Anxiety has been called “unfocused fear”—and that’s a powerful way to think about it.Feeling anxious is no fun, but the more we understand what drives our anxiety and how it affects us, the better equipped we are to change our relationship with it. With the right insights, healin ... Show More

Life frequently confronts us with circumstances that might appear unfair. We may encounter letdowns, such as not securing a job we were well-suited for, enduring heartbreak from a breakup, or feeling helpless in the face of societal issues we passionately believe need change. Nev ... Show More

If you would like all this lovely content without the adverts then follow the link  https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3492:Angel Chernoff breaks down seven common causes of procrastination and offers practical solutions to overcome each one. ... Show More

I wasn't really sure what I was going to talk about here on the podcast but then, I decided to do this. This lesson is going to be nothing but expressions using, but. And, but for a short conversation it's just going to be me doing the talking, as you know, I am but your humble E ... Show More

Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. Today’s adulting confession: I’m terrible at letting things go. I never know when to walk away and call it quits ... Show More

Most of us have gone through a time in life when it felt like we were stuck: unable to deal with our issues, change in useful ways, or make our lives the way we wanted them to be. It’s often not for lack of trying. You read the books, you followed the exercises, you maybe even sa ... Show More

Today, I try and answer a very universal concern: how does one stop negative thoughts? I get into the mechanics of emotion and what leads to painful imaginings. Then, I cover the solutions to minimize and let go of concerns that seem to forever plague the mind. A must listen!   — ... Show More