logo
episode-header-image
Mar 2022
10m 48s

Your New Life Will Cost You Your Old One

CARA ALWILL
About this episode

Have you ever felt paralyzed at the thought of making changes in your life? No matter how badly we want something, it can be challenging to see ourselves as the person who can actually make it happen.

So we wait. We put our success in the hands of "fate" or someone else who can give us our big break. Then, when it doesn't happen, we tell our old tired story of how we're "unlucky", we're not worthy, and that we'll never have the life we want.

In today's episode, I'm sharing my best tips and my own personal process on how to see things differently, and release the thoughts and things that are keeping you stuck. Grab a notebook, you'll want to take notes for this one.

 

Up next
Jul 10
On Reinventing My Life in My 40s, Becoming a Stepmom, and Building a Second Act — with Aaron Leatherbarrow
Today on the show, I'm joined by my fiancé, Aaron Leatherbarrow, for one of the most honest conversations we've ever had. We talk about what it's been like to reinvent my life in my 40s—from leaving New York and becoming a stepmom to navigating a blended family, building a creati ... Show More
1h 2m
Apr 16
Writing About Your Exes (And Living to Tell the Story) with E.M. Gallagher
Today's episode is for anyone who's ever fallen in love, ignored a red flag, or romanticized someone who absolutely did not deserve it. I'm joined by writer and author E.M. Gallagher, whose memoir Ugh. Anyway… dives into love, heartbreak, ambition, and the beautifully questionabl ... Show More
38m 9s
Mar 2026
Why Writing Your Book is Your Ultimate Power Move in 2026
In this episode, I'm joined by my good friend Amanda Frances for a real, unfiltered conversation about what it actually looks like to become an author today—and why self-publishing is no longer the "alternative"… it's the power move. Between the two of us, we've sold hundreds of ... Show More
1h 1m
Recommended Episodes
Aug 2023
Never Stay “Stuck” Again!
To unlock the most successful version of yourself, you need to trust your intuition, challenge your beliefs, and overcome the fear of disappointing others. Today, we’re exploring strategies for getting unstuck so you can fulfill your potential. Plus, we share some personal storie ... Show More
16m 57s
Feb 2025
The Mindset Shift You Need
<p>If you’re feeling stuck, overwhelmed, or questioning your path, this episode is for you. I break down why so many people chase the wrong definition of success—money, status, external validation—and why true success comes from happiness, resilience, and taking action.</p> <p>We ... Show More
14m 2s
Apr 2021
7 Mindsets to Overcome the Fear That Holds You Back
<p>​Do you feel you’re holding yourself back in life?</p><p>Do you avoid taking risks with people you’re attracted to?</p><p>Do you find yourself shying away from new things in life, new experiences, new possibilities?</p><p>Are there things you’ve been talking about doing in you ... Show More
18m 7s
Dec 2022
If you are ready to make goals a reality, there's no better training. Change Your Life in 2023
In life we are faced with obstacles that prevent us from moving up to our next level. Maybe things are going great for you but then all of the sudden life throws you a curve ball and you feel like you are right back to where you started. It's something that happens to everyone at ... Show More
21m 32s
Mar 2024
LIFE COACHING: Why You Wont Even Try
LIFE COACHING: Why You Wont Even Try Get ready to unlock your full potential with the latest episode of Join Up Dots! In this captivating installment, we tackle the top five reasons why people hold back from pursuing their dreams and making positive changes in their lives. From f ... Show More
17m 59s
Dec 2022
011. Pay Your Dues, Succeed In Life!
Most people think the road to success is similar to the yellow brick road, paved with hope and dreams. The truth is the road won't always be paved and when starting off in your journey you're going to experience a lot of obstacles and challenges. In today's episode, we discuss my ... Show More
29m 31s
May 2025
THINGS WON'T WORK UNLESS YOU DO
Life doesn’t change by playing it safe. In this episode, I break down why the biggest breakthroughs come from the boldest moves and how the fear of failure, embarrassment, and uncertainty can hold us back from even trying. From my own struggles with confidence to giving up on dre ... Show More
22m 49s