“I’m doing things, but it doesn’t seem to be working! Why?” If you feel like you’re doing all the exposures but nothing is changing, you may be doing “half exposures” without even knowing it. Let’s look at what full, effective exposures really require. Exposure is what we do when we intentionally place ourselves into situations that purposefully trigger anxi ... Show More
Mar 11
Anxiety Recovery Questions & Answers | Ep 339
Want to discuss what you heard today with Drew, Josh Fletcher, and others that share your struggle and experience?https://disordered.fm/community----Overcoming an anxiety disorder comes with a TON of questions, so let's answer some!Questions Answered in This Episode03:45 — Why is ... Show More
23m 42s
Feb 25
Negative Self Beliefs in Anxiety Recovery | Ep 338
Want to discuss this episode with me and others that share your experience?https://disordered.fm/community-------In this episode of The Anxious Truth, we look at why the lessons of floating, mindful acceptance, and exposure can feel out of reach. While the principles of recovery ... Show More
28m 52s
Jan 2023
What To Do During And After An Exposure? | Ep. 321
One of the most common questions I get asked is what do I do during or after an exposure? Number One, it's so scary to do an exposure, and number two, there's so many things that people have brought up as things to do, even me, this being Your Anxiety Toolkit. Maybe you get overw ... Show More
26m 36s
<p>What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control. </p><p><br></p><p>Follow me on Instagram <a href="https://www.instagram.com/theanxietydr/" target="_blank" rel="ugc ... Show More
<p>I've got some exciting news for you. My brand-new book, "Level Up," is out now, and it's a game-changer!</p><p>You can order it here - https://robdial.com/book.</p><p>Today, I'm sharing the very first chapter of my book, "Level Up," which is all about facing your fears head-on ... Show More
