Apr 10

Change The Energy, Change Everything.

In this episode of The Purpose Show, we're talking about your energy and how it shapes the way you experience your life. This is not about being positive all the time. It is about understanding how your emotional state, nervous system, and mindset influence your reactions and you ... Show More

29m 16s

Feb 17

This Is Who I Am Now: Powerful Identity Shift Affirmations (Neuroscience-Based Rewiring)

If you're ready to stop trying to become her and start wiring her in, this episode is for you. This is a powerful, neuroscience-based affirmation experience designed to rewire your identity at the subconscious level. These are not surface-level positive thoughts. This is neural r ... Show More

15m 40s

Jan 27

For the Ones Who Over-Explain Themselves

In this episode, I'm breaking down how to stop letting other people's opinions control you, and why being rattled by feedback isn't a confidence issue, it's a nervous system and identity issue. When you don't know who you are or trust yourself deeply, disapproval feels like dange ... Show More

24m 1s

Jan 2021

Gwyneth Paltrow: Ask Me Anything

We’re kicking off 2021 with a different kind of episode. Today, instead of being joined by a guest, GP is doing a lightning round of AMA, where she answers a handful of listener-submitted questions. True to form, your questions ran the gamut: what her perfect night in looks like, ... Show More

21m 50s

Nov 2022

EP. 200: Come Meet my Family

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training <a href='https://programs.tracyotsuka.com/signup'>here</a>: <a href='https://programs.tracyotsuka.com/signup'>https://programs.tracyotsuka.com/signup</a>___</p ... Show More

1h 15m

Oct 2022

The Enemy of Your Marriage

We just rolled over our 100th episode! Thank you all so much for listening, commenting, and subscribing to this podcast. Over the next few weeks, we are going to look back at some of our favorite moments on the show as we look forward to what's to come. ----- For all links mentio ... Show More

22m 35s

Sep 2023

99: comparison and chasing

This episode we dive into what I am currently dealing with and how it is affecting my life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

36m 26s

Mar 2020

Ep. 200 - Celebrating Episode #200 with some special messages from our listeners

On today's special episode of The Breakdown we celebrate everyone who has come this far with us and hear from our listeners on what they love most about the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

29m 18s

Apr 2019

This is What Love Smells Like

On today's episode, we cover some truly embarrassing moments in dating, whether they be on social media or in real-life. This episode may bring tears to your eyes...tears of laughter, that is. Keep sending us your amazing questions and stories! To send us your questions/stories, ... Show More

37m 25s

Jun 2020

Body Positivity Perspective From a "Skinny Girl"

This week's show is an epic return to the tried and true Unsolicited Advice formula! Today's episode has it all: a delightful "Taryne it Up", touching, soulful stories from fans, and one of the best Dad jokes we've heard yet. Here's to a quasi-return to normalcy in the midst of t ... Show More

1h 2m

Ep 233: How to Organize Your Life When Y...