2 experts, free live masterclass. Register at https://alliecasazza.com/body. A limited-time replay will be available to registrants.
I lost 95 pounds in my 30s while dealing with PCOS, depression, hormonal issues, and one of the hardest seasons of my life. And I did it without becoming a fitness-obsessed, clean-eating person who never touches french fries.
In this episode, I'm breaking down exactly how I lost the weight. Not the polished, oversimplified version. The actual changes I made, what worked, what didn't, and how I completely changed my relationship with food and my body along the way.
We're talking about the small food swaps that made a surprisingly big difference, how I stopped relying on emotional eating, what I changed about drinking alcohol, my experience trying a GLP-1 medication, and why I still don't particularly enjoy working out.
I'm also sharing how I used subconscious rewiring, hypnosis, and identity work to start changing the patterns that had kept me stuck for years. Including a really weird little experiment involving tea that genuinely changed how I saw myself.
And we're getting into something I feel strongly about: you can love and accept your body while still wanting to change it. Taking responsibility for your habits doesn't mean everything is your fault.
If you've been struggling to lose weight, dealing with PCOS or hormonal challenges, or constantly starting over with healthy habits, I hope my story helps you see that sustainable change doesn't have to mean completely overhauling your life.
FREE LIVE MASTERCLASS: STOP STARTING OVER WITH YOUR BODY
I'm joining hormone and digestive health expert Amber Romaniuk for a free masterclass where we're bringing together the physical and subconscious sides of why you feel stuck with your body.
We'll help you understand what might be happening beneath your recurring patterns and give you a practical place to start changing them.
Thursday, October 29 at 3 PM Pacific / 6 PM Eastern.
Register free at https://alliecasazza.com/body. A limited-time replay will be available to registrants.
And if you have questions about my weight-loss journey after listening, send me a DM on Instagram. I'd love to put together a follow-up Q&A episode!