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Took a break from the usual political stuff to talk about my history with anxiety.
While I'm not fully over it, I'm doing a lot recently. I took a week to reflect on these last 11 years, and I came up with some techniques, thoughts, etc. that have helped me.
Full disclaimer: I am not a doctor. Nothing I say is intended to cure, diagnose, or treat a medical condition. Don't follow anything I say before first consulting with a licensed medical official. If you are in danger please call 911.