logo
episode-header-image
Jan 2022
48m 58s

226. Límites desde el amor propio | Step...

DUDAS MEDIA
About this episode

Hoy invitamos a la psicóloga, Stephanie Essenfeld, para hablar de límites y comunicación asertiva.

¿Qué son los límites y por qué es importante ponerlos?

¿Cómo respetar los límites de las demás personas?

¿Cuándo es momento de marcar un límite?

¿Cómo se relacionan al amor propio?

Quédense con nosotras porque se puso buenísimo y nuestra invitada nos dio muy buenas herramientas.


Conoce más de lo que hacemos y síguenos aquí.



See acast.com/privacy for privacy and opt-out information.

Up next
Today
Episodios favoritos: 113. Construir el amor propio | Jime Frontera
Hosted on Acast. See acast.com/privacy for more information. 
49m 4s
Oct 9
601. Amor sin manual: ¿Cómo sostener relaciones cuando se complica? | Jueves Lety & Ash
En este Jueves de Lety & Ash platicamos de algo que todas las personas vivimos: ¿qué tan fácil debería ser el amor? Hoy hablamos de lo complicado que es poner límites sin aislarnos, de cómo decidir si una relación (de pareja, amistad o familia) vale la pena sostenerla, y de lo qu ... Show More
25m 55s
Oct 7
600. Amor y dating en 2025 sin filtro | Reina, Heidi y Alis
En este episodio invitamos a Reina, Alis y Heidi, tres personas de nuestra comunidad, porque teníamos curiosidad de escuchar y conocer cómo han vivido ustedes el mundo del dating desde experiencias que fueran distintas a las nuestras. Platicamos de cómo se siente tener citas en 2 ... Show More
1h 44m
Recommended Episodes
May 2023
getting organised, setting boundaries and pushing our limits
EP45 - you need boundaries to protect yourself but you also need to understand the power within you to exceed your own limits and the expectations of others. when we prioritise ourself by taking action based on a boundary we have in place, we are actively choosing ourself and put ... Show More
51m 40s
Apr 2022
Comment fixer des limites ? #92
Le psychologue clinicien Pierre Dubol nous explique comment fixer des limites :  Qu'est-ce qu'une limite ? Pourquoi est-il important de fixer des limites ? Quels sont tes conseils pour établir des limites saines ? On vient de voir comment fixer des limites, et maintenant comment ... Show More
23m 10s
Jul 2023
savoir fixer des limites
✅ retrouve moi sur Instagram, youtube et TikTok 💘Dans l'épisode d'aujourd'hui, on parle des limites, ces lignes invisibles qu'on établit pour protéger notre santé mentale et physique.Quelles sont les limites qu'on peut mettre ? Comment les fixer et avec qui ? Go écouter l'épisod ... Show More
27m 51s
Apr 2022
Best Of: Boundaries Are Hot W/ Dr. Jennifer Freed
To create our hottest, most fulfilling sex life, there’s one critical thing we need – and no, it’s not flavored lube. We need boundaries, and the ability to express them to others. But what is a “boundary,” exactly? As a buzzword and an emerging concept, boundaries can improve ev ... Show More
1 h
May 2021
How To Be a Boundary Queen: Tips on Standing in Your Power, Protecting Your Peace, and Breaking the Cycle of Unhealthy Relationships
We hear about boundaries all the time, but what exactly are they? And why do we need them? And most importantly, how do we stick to them? In this episode, I'll share some powerful tips with you on how to know when it's time to set a boundary, how to confidently express them, and ... Show More
12m 19s
Oct 2022
5 Boundaries to Set in Relationships & 3 Ways to Use Them Effectively
Today, I will be sharing about setting boundaries in our relationships. When we aren’t used to setting them, we may find it difficult to start setting one. Having one makes us value our self worth so much more and will help encourage others to treat us with respect.I start by tal ... Show More
24m 22s
Aug 2022
How to Set Boundaries
Nedra Glover Tawwab is a licensed therapist and the New York Times-bestselling author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. She joins Erica Chidi to discuss the importance of maintaining boundaries, how to get comfortable advocating for yourself, and stra ... Show More
33m 26s
Jan 2024
Narcissists & Boundaries
Hey Besties! Welcome to the second week of Benson Bootcamp, a boot camp specifically designed to help you become the best version of yourself, no matter how bad it hurts. It’s called BOOTCAMP for a reason, duh!This week on Almost Adulting we’re having the difficult discussion abo ... Show More
31m 39s
Jul 2021
110. Why Is Setting Boundaries so Important and How Can You Set Them in Your Own Relationships?
In this episode of The Self Love Fix Podcast, I’m addressing the entire concept behind setting boundaries. This can be a tricky topic when it comes to actually setting them in place. Hopefully with my strategies and tips in this episode, you can start to approach boundary setting ... Show More
18m 6s