We all know the importance of slowing down and setting boundaries, but how many of us actually do it? This week is all about exploring self-worth, people pleasing and setting healthy boundaries with Natasha Silver Bell. Natasha is a visionary leader in the world of mental health and wellness and the founder of SilverBell Global. With over a decade of experie ... Show More
Jul 30
Inside a Healthy Relationship: My Girlfriend and I Talk Love, Conflict, and Connection
In this finale episode of our relationship series, Sarah is joined by her girlfriend for an honest, funny, and heartfelt conversation about their relationship, how they met, what surprised them about each other, what they’ve learned along the way, and the skills that have helped ... Show More
1 h
Jul 23
What Love Languages Get Right, and Wrong!
We all know about the five love languages, but are they really the secret to a happy, lasting relationship?In this episode of This Changes Everything, we’re taking a closer look at one of the most popular relationship concepts of the last 30 years and comparing it to what decades ... Show More
34m 37s
Apr 2021
92. Setting Boundaries & Finding Freedom with Nedra Glover Tawwab #FabulousFriends
Boundaries expert and licensed therapist, Nedra Glover Tawwab, has helped thousands of people reclaim their sovereignty by setting boundaries and prioritizing self-care to feel safe, seen, and secure by those closest to them. It’s harder said than done. Often our default setting ... Show More
44m 28s
Oct 2024
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
<p>When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? </p><p>If you can’t remember, today’s episode is the wake-up call you need. </p><p>Boundaries can protect your time, energy, and mental space, and yet for so many of us, bo ... Show More
1h 10m
Jul 2024
Do You Have Enough Boundaries To Be Happy?
<p>Struggling with setting boundaries? You're not alone. Many of us feel guilty, obligated, or worried about upsetting others, leading us to say yes when we really want to say no. In this episode, we dive into the discomfort of self-reflection and the importance of honoring our t ... Show More
10m 18s
Feb 2025
Boundaries That Build Self-Respect
Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Learn practical ways to communicate your limits with kindness and comp ... Show More
4m 58s
Mar 2024
3100: Build Your Boundaries by Catherine of Common Sense Living on Self-Care & Assertive Communication
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3100:
Catherine of CommonSenseLiving.ca illuminates the underestimated power of setting boundaries to protect and preserve ... Show More
8m 42s
Jan 2024
#128 Key Signs of Poor Boundaries with Michelle Elman
This week I sit down with life coach, author and the QUEEN of boundaries @MichelleLElman. Michelle's credentials are undeniably impressive: she holds five board accreditations as a life coach, is both a Master Practitioner and a Master Hypnotherapist, and has authored four bestse ... Show More
1h 1m
Jan 2025
Boundaries, Self-Worth & More!
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:00:00 Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others00:03:32 The Terrible Tale of the “Gunnysack”00:07:26 Try a Hypothetical00:10:54 Use the “Five Whys” technique
Stand Up For ... Show More
16m 11s
Jul 2025
Formula to set boundaries and stay in your power
In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. ... Show More
18m 30s