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Jan 2022
52m 3s

How To Optimize Your Health In 2022 - Wi...

DR. MINDY PELZ
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The Biggest Fasting Mistakes That’s Blocking Your Fat Loss
Fasting gets a lot of attention for what happens while you’re not eating, but what happens when you start eating again deserves just as much attention.In this solo episode, Dr. Mindy breaks down one of the most overlooked parts of fasting: the refeed.She explains why longer isn’t ... Show More
42m 26s
Sep 14
Why You Can’t Stop Using Food for Comfort with Kelly McDaniel
Why can changing the way you eat feel so emotional, even when you know exactly what you want to change?In this conversation, I sit down with therapist and Mother Hunger author Kelly McDaniel to explore the deeper emotional and relational layers that can become intertwined with fo ... Show More
1h 14m
Sep 9
Trying Everything to Lose Weight? These 5 Things Matter More Than You Think
You’re exercising more, fasting more, changing what you eat, and trying everything you know to support your weight, and yet the scale still doesn’t seem to move.In this solo episode, Dr. Mindy breaks down five foundational habits she wants you to look at before assuming your body ... Show More
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