logo
episode-header-image
Jan 2022
32m 28s

My Plan To Be 1% Happier - 787

Chalene Johnson
About this episode

Chalene wants to approach the subject of happiness, today, from a new/different perspective. One that doesn’t, for whatever reason, cause pressure or come with any sort of major expectation. In this episode, Chalene explains her 1% happier method — a very realistic and doable way to achieve happiness! Will you accept the 1% happier challenge!?

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Up next
Yesterday
Solo Adulting, Airport Chaos, and Love Island Drama - 1209
Chalene’s unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it’s like traveling without Bret (spoiler: it involves four-inch heels, zero gate info ... Show More
56m 31s
Jul 4
Peptides: The Hype, the Risks, and What No One’s Telling You - 1208
Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what’s the real difference between the peptides found in skincare and suppleme ... Show More
37m 1s
Jul 2
The Autopilot Trap | How My  Fitness Fell Off and How I got it  Back - 1207
At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it’s just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating ... Show More
57m 55s
Recommended Episodes
Mar 2021
Improve Your Existing Offer or Product |Quick Tip Tuesday - 462
Today, both Brock and Chalene (together!) give their thoughts on taking that thing you’ve already created — and proven works — and making it better. This could be an ebook, a course, a product or whatever! It’s important to remember that there’s always room to improve upon that t ... Show More
16m 10s
May 2021
3-Step Exercise to Get More Clarity, with Dean Graziosi | Quick Tip Tuesday | Quick Tip Tuesday - 482
On today’s Quick Tip Tuesday, Dean Graziosi shares a powerful 3-step exercise that’ll help you gain more clarity in what you want for your future. This episode purposely released a day early so that you may take full advantage of an amazing opportunity — starting Tuesday, May 11t ... Show More
15m 11s
Mar 2021
Instagram Removes Likes and Adds Live Rooms - 463
Today, Chalene discusses Instagram’s newest big change that has some Influencers distraught — removing likes. She’ll provide insight as to the possible motivation behind this change, what you really should be focusing on instead and a breakdown of IG’s newest hot feature, Live Ro ... Show More
12m 11s
Nov 2021
Planning Content For the Holiday Season - 530
We are quickly approaching the holiday season! So, if you don’t want to be scrambling during the holidays looking for content to post on social media, you’re listening to the right show. Today, Brock shares stats about social media usage during the holidays, reasons to post durin ... Show More
17m 34s
Dec 2019
Top Instagram Tips with Chalene Johnson - 355
Today’s Best Of 2019 episode is dedicated to all things Instagram. We have gathered some of Chalene’s best Instagram advice from the year to bring you tips on general posts, Stories and IGTV! If you’re looking to change your IG game, well… look no further!   Links from today’s ep ... Show More
22m 34s
Dec 2021
My Personal Launch Checklist - 546
Chalene feels today’s episode might possibly be the most valuable of 2021! She’ll share her exact personal checklist for promotional / marketing / launch plans. This applies to everything from growing an email list to taking care of customers to launching digital / physical produ ... Show More
33m 59s
Jan 2021
My 4-Week Niching Down Experiment | Quick Tip Tuesday - 448
Being able to niche down can be so important and impactful in your business. But, for various reasons, it can also be quite difficult to do. This applies to Chalene, as well. So, on this Quick Tip Tuesday, Chalene shares the process for her 4-week niching down experiment and the ... Show More
18m 54s
Jan 2023
Side Hustles You Could Start Tomorrow | Listener Success Stories - 657
In this episode, Chalene gives you the inside scoop on some kickass side hustles — directly from those who've made them successful. She's hoping it'll give you some inspiration for coming up with your own side hustle or passive income stream. So, tune in and get ready to be motiv ... Show More
19m 46s
Jun 2021
Steps to Help You Create Your First Offer - 488
Creating your first offer can be a big obstacle for many entrepreneurs! Today, Chalene provides tips to help you get into the right mindset to finally create your baby or introductory offer. Grab pen & paper and get ready to take some notes because this episode is packed full of ... Show More
23m 3s
Apr 2021
How to Monetize Your Social Media - 475
Today, Chalene and Brock keep it super real as they teach you how to monetize your social media. You’ll learn why most people are getting it wrong and why anyone has the potential to earn — regardless of age or talent or follower count or lifestyle or looks. And, most importantly ... Show More
30m 6s