In part 3 of the Groundhog Day movie interpretation series, I go talk about the final part of the movie and its deep meanings embedded within the story. The main question the movie is answering is: how does someone who is stuck in a loop of self destructive patterns break free from it? A must listen!
—The Anxiety Recovery Program—https://unpluganxiety.com/ ... Show More
Apr 2026
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 2026
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 2026
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Feb 2025
Break Free from Your Groundhog Day Life
Scott Smith explores the power of daily fresh starts, drawing parallels to the movie "Groundhog Day." He reveals how understanding life's repeating patterns can lead to positive change, discussing the role of brain chemistry, discipline, and awareness in breaking free from negati ... Show More
11m 22s
Nov 2022
*how to* GUIDE to getting UNSTUCK
In this episode, I share my three-step method to getting out of a stagnant, energetic funk and back into embodied self-fulfillment and alignment. If you have been feeling lost or stuck, this episode will empower you to turn your pain into power and tap back into your big vision. ... Show More
16m 6s
Aug 2022
#720 Why Problems Don't Go
Most people only will ever work on their emotional and psychological symptoms and continuously fall back into the vicious loop of staying stuck, or for some, people will even move from one environment to another, like leaving a job due to the imposter syndrome. But how to we stop ... Show More
29m 52s