In part 3 of the Groundhog Day movie interpretation series, I go talk about the final part of the movie and its deep meanings embedded within the story. The main question the movie is answering is: how does someone who is stuck in a loop of self destructive patterns break free from it? A must listen!
—The Anxiety Recovery Program—https://unpluganxiety.com/ ... Show More
Apr 22
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 15
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 8
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Oct 2021
Untimely Reflections #4: At the Movies! Reviewing, “When Nietzsche Wept” (2007) Featuring, my wife.
This is the twentieth episode of the podcast! Maybe the smallest of milestones, but we decided to celebrate. It's a bit unusual for me to do two Untimely Reflections in a row, but hopefully it'll be as fun for everyone else as it was for me.
Today, I'm sitting down with my wife A ... Show More
57m 42s
Sep 2020
#243: The Mind of Charlie Kaufman Pt. 2 — I'm Thinking of Ending Things
I’M THINKING OF ENDING THINGS plays into some of Charlie Kaufman’s favorite preoccupations — surrealism, questions of identity and self, quietly desperate men, and the breakdown of order — which makes it not only an ideal pairing with Kaufman’s film screenwriting debut BEING JOHN ... Show More
1h 16m
Oct 2025
Ep 474: Why Trying to “Fix” Anxiety Keeps You Stuck | Breaking Free from OCD, Anxiety & Stress
Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety LoopMost people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.But what if the harder you try to stop anxiety, the more anxious you actually become?In this episode ... Show More
8m 53s
Aug 2025
Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms.We ... Show More
47m 49s
May 2024
145. Understand the Role of Anxiety in Binge Eating Recovery with Jenna Overbaugh (@jenna.overbaugh)
<p>In today's episode, we are joined by <a href= "https://www.instagram.com/jenna.overbaugh" target="_blank" rel= "noopener">Jenna Overbaugh</a>, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dive ... Show More
53m 4s
Sep 2025
The Anxiety Equation (Part 1)
<p>Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you hav ... Show More
9m 55s