On this episode, I talk about why the people you subject yourself to everyday matter. How do you know if the people, artists, influencers that you surround yourself with are healthy? What makes a good role model/teacher? I go over WHY having a role model and learning from them everyday will help grow you and reprogram those old systems within you.
—The An ... Show More
Mar 18
347 | "Am I Going Crazy?" | Worst Anxiety Symptom Explained
In this episode, I explain depersonalization and derealization—what they feel like, why they happen, and how many people experience emotional numbness, robotic sensations, and feeling detached from their body or surroundings. I also summarize research showing depersonalization as ... Show More
27m 30s
Mar 4
346 | Proven Strategies to Beat Anxiety
In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ... Show More
30m 50s
Feb 25
345 | Why Health Anxiety Is on the Rise
In this episode, I announce the podcast rename to "From Fear to Freedom" and explore why health anxiety has surged since the 1980s and especially after COVID. I explain the body’s fear response, common triggers (distraction, social media, upbringing, lifestyle), and offer practic ... Show More
32m 52s
Jun 2025
The Confidence HACK No One Told You About
<p>If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-250602-1</p><p><br/></p><p>Marisa Peer shows how the stories we tell ourselves impact our confidence, our choices, and even our bi ... Show More
5m 48s
May 2025
Ep 223 - Become more Confident: The Most Underrated Hacks
In this conversation, we dive into the many layers of confidence: How it’s built, what shapes it and why it matters in both life and work. We talk about the influence of upbringing, the difference between true confidence and insecurity, and how challenges help us grow. We also ex ... Show More
54m 48s
Jun 2025
The Psychology of Success: 7 Powerful Steps That Actually Work
<p>If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250630-1</p><p><br/></p><p>Join world-renowned therapist, speaker, and author Marisa Peer in this engaging talk where she ... Show More
15m 4s
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
1h 2m
Nov 2025
Strong Support Network for Mental Wellness
Episode Description:. In this empowering episode of Speak with Power:. Daily Confidence Boost, discover the importance of creating a supportive network to bolster your mental health. Learn effective strategies for cultivating relationships that foster growth, resilience, and over ... Show More
5m 9s
Feb 2023
3 REASONS WHY YOU TAKE PEOPLE'S OPINIONS TOO SERIOUSLY - AND 3 WAYS TO STOP THAT [RE-RELEASE]
As I sit here in the final throes of editing my upcoming book, I’m worried what you’ll think if I don’t give you another podcast this week. That’s when I thought this is the perfect episode to re-release … Why do other people’s opinions about you matter so much to you? Or, well, ... Show More
50m 25s
Sep 2021
66 // Affirmations to Release Self Doubt & Start Feeling More Confident
Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing o ... Show More
7m 28s