On this episode, I talk about why the people you subject yourself to everyday matter. How do you know if the people, artists, influencers that you surround yourself with are healthy? What makes a good role model/teacher? I go over WHY having a role model and learning from them everyday will help grow you and reprogram those old systems within you.
—The An ... Show More
Apr 22
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 15
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 8
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Oct 2025
The Power of Not Reacting: How to Control Your Emotions
Ever wonder why people or situations trigger you? In this episode, I show you how to turn your triggers into teachers, build unshakable confidence, and stop needing anyone’s approval but your own. Feeling stuck? It's time to take back control. If you're ready to master
your mind ... Show More
18m 30s
Mar 2023
So you want to be a mentor
In this episode, we talk about who can be a mentor, how to structure the relationship, and how to have tricky conversations with your mentees. Also, how to make sure it's not a one-sided relationship.See pcm.adswizz.com for information about our collection and use of personal dat ... Show More
20m 59s
Dec 2022
How To Bring Out The Best in People
<p>Are you looking for ways to bring out the best in those you lead or love? If so, then today's episode has you covered!</p>
<p>We'll be discussing the most effective strategies for recognizing and supporting those around you, including tips on offering public recognition, model ... Show More
18m 38s
<p>"Be true to yourself and surround yourself with positive, supportive people." -Payal Kadakia<br /> <br /></p> <p> </p> <p><strong>In this episode, I talk about:</strong></p> <ul> <li>Why we are sometimes afraid of ourselves</li> <li>Why we try to control other things</li> <li> ... Show More
