logo
episode-header-image
Jan 2022
23m 41s

165 | The POWER & INFLUENCE of Mentors

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER
About this episode

On this episode, I talk about why the people you subject yourself to everyday matter. How do you know if the people, artists, influencers that you surround yourself with are healthy? What makes a good role model/teacher? I go over WHY having a role model and learning from them everyday will help grow you and reprogram those old systems within you. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

 

Up next
Apr 23
332 | Guilt
In essence, guilt comes when we steer from the path we know to be true and acted away from our moral code. Today, I explore the guilty conscience and how one can manifest the feelings of guilt and then completely overcome it. —The Anxiety Recovery Program— https://unpluganxiety.c ... Show More
27m 25s
Apr 16
331 | The Tyranny of the Self and State
On today's episode, I dive into the patterns that form a tyrannical society. How and why does the self become a destructive, self-defeating force? Why, on an individual level, do people allow for the formation of terrible and corrupt states? How can one begin to prevent and recog ... Show More
37m 43s
Apr 9
330 | Night Anxiety | Solutions to a Troubled Sleep
Today, I dive into the world of night anxiety, something that I battled with for a long time. I explore the causes as well as powerful routines during the day and night to help you finally get a good nights rest. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program ... Show More
38m 2s
Recommended Episodes
Jun 2
The Confidence HACK No One Told You About
If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-250602-1Marisa Peer shows how the stories we tell ourselves impact our confidence, our choices, and even our biology.Here’s what you’ ... Show More
5m 48s
May 5
Ep 223 - Become more Confident: The Most Underrated Hacks
In this conversation, we dive into the many layers of confidence: How it’s built, what shapes it and why it matters in both life and work. We talk about the influence of upbringing, the difference between true confidence and insecurity, and how challenges help us grow. We also ex ... Show More
54m 48s
Nov 2024
How to overcome self-doubt and "Who am I to do this"
"Who am I to do this?" is one of the most common forms of self-doubt we hear, often translated into: Who am I to do this? In today's episode we're going to get into the detail of this self-doubt and imposter syndrome, and look at very practical ways you can overcome the feeling o ... Show More
32m 18s
Nov 2024
If You Surround Yourself With THIS, You Can Do ANYTHING! | Ed Mylett
Who You Surround Yourself with Changes Everything! The people in your life shape your destiny. In this powerful mashup, I bring together some of the most inspiring voices—Eric Thomas, Brendon Burchard, and Jay Shetty—to reveal the impact of your environment and relationships on y ... Show More
1h 36m
Dec 2019
Give yourself the best gift ever! The gift of self-care
In this episode I define the true meaning of self care. Self care has been so commercialized that many people believe its giving yourself whatever you want, but by doing that you can actually cause self destruction. Here we talk about self care versus self destruction, I define s ... Show More
1h 22m
Aug 2024
224. 5 ways to support someone with their mental health
Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the right questions to ask. In today's episode we break down the biggest pieces of ad ... Show More
37m 23s
May 2020
#19: How to Have a Healthy Mindset About Health and Recovery
This episode is a turning of the tables where Mary gets interviewed by Gabby Male (@gabbymale on IG). Gabby asks Mary questions like… How do you have a healthy mindset with exercise? What is health at every size? How to deal with friends/ family who don’t understand your self-lov ... Show More
51 m
Jul 2024
Why You Might Need More Friends & How Your Imagination Works
While “digital dementia” is not a real medical diagnosis, you still see it everywhere. People are so reliant on (and overloaded by) technology that they don’t remember the simplest things. Listen as I explain the real problem with digital dementia and why we all need to be concer ... Show More
52m 25s
Oct 2023
My top 3 benefits from breathwork that have helped my relationship with myself
Today I share how breathwork has benefited my relationship with myself. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concern ... Show More
5m 22s