On this podcast episode, I talk about the 7 virtues of enlightened living listed by Robin Sharma in his book, The Monk Who Sold His Ferrari. I go over each virtue, why it is important to live by it, and how each virtue relates to my life and my recovery. A very powerful episode.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Co ... Show More
Apr 2026
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 2026
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 2026
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Sep 2025
This Book Changed My Life
Have you ever wondered what timeless lessons could transform your life? In this episode, I share the seven biggest takeaways I’ve learned. These principles shaped my mindset, purpose, and success. Feeling stuck? It's time to take back control. If you're ready to master
your mind ... Show More
16m 26s
Feb 2022
The Keys To Living A Better Life
In this episode, we listen in as the great Jim Rohn explains the keys to living a better life.
Go to https://7goodminutes.com/podcast/living-a-better-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vi ... Show More
9m 44s
Oct 2025
Mastering Values for a Purposeful Life - Confidence Boost
Episode Description:. Discover practical strategies to identify, align with, and live by your core values to lead a purposeful and meaningful life in this empowering episode of Speak with Power. Learn to prioritize your personal values, make conscious decisions, and transform you ... Show More
5m 45s
Feb 2022
Important Keys To Living A Good Life
In this episode, we learn some important keys to living a good life.
Go to https://7goodminutes.com/podcast/living-a-good-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
10m 19s
Jan 2025
#175 Jay Shetty: The Untold Story | A Millennial Mind Podcast
In this powerful episode, I sit down with renowned author, speaker, and former monk, Jay Shetty, to explore the transformative power of purpose. Jay shares untold stories, wisdom and inspiration of how we can all live a more meaningful life. Jay shares wisdom from his latest book ... Show More
2h 1m
May 2020
5 Most Important Skills You Must Learn To Live Your Best Life
In this episode, we learn about the 5 most important skills you must learn to live your best life.
Go to https://7goodminutes.com/873 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adch ... Show More
9m 12s