Brain Dejunk

I made an Instagram reel and I had surprising success! I'm looking forward to see where it goes! 

I've come across a new obstacle that I've had to overcome but I was able to overcome it eventually I also look at other options that could have taken if the solution I found had not arisen 

I've started working on a book! Second step in working on several projects to try and figure out where I want to go and to try and get on my own two feet. Here is the link to the book I'm working on: https://www.webnovel.com/book/jace-stryker_20962199506586005 

Your way is the right way, but hey did you ever stop and really wonder if it’s the only right way.? I am gonna talk about why I am so very passionate about helping others find self love. I was not the person I am today. Fitness helped me but to completely pull myself out of the d ... Show More

I've come to believe that there is one common theme that holds people back from living the life they want—and the life they are capable of living: Overthinking.In today's piece, I want to share what worked for me: Three simple mindset shifts—reminders and reframes you can reliabl ... Show More

Anxiety has been called “unfocused fear”—and that’s a powerful way to think about it.Feeling anxious is no fun, but the more we understand what drives our anxiety and how it affects us, the better equipped we are to change our relationship with it. With the right insights, healin ... Show More

Life frequently confronts us with circumstances that might appear unfair. We may encounter letdowns, such as not securing a job we were well-suited for, enduring heartbreak from a breakup, or feeling helpless in the face of societal issues we passionately believe need change. Nev ... Show More

If you would like all this lovely content without the adverts then follow the link  https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3492:Angel Chernoff breaks down seven common causes of procrastination and offers practical solutions to overcome each one. ... Show More

Oh my goodness it's happening! I have started a podcast and I couldn't think of a better name than A Dancers Mindset because I am here to try and help you reach your highest potential as dancers and human beings and making sure your mindset is golden is a good place to start! We ... Show More

#258: Reframing is a practice that developed from cognitive behavioral therapy. It means discovering the opportunity present within a challenge. If you face a challenge that causes anxiety, distraction, or burnout, reframing can help you approach it more effectively. But reframin ... Show More

I wasn't really sure what I was going to talk about here on the podcast but then, I decided to do this. This lesson is going to be nothing but expressions using, but. And, but for a short conversation it's just going to be me doing the talking, as you know, I am but your humble E ... Show More