About this episode
Mar 6
How to Arrive at the Start Line Fresh and Fast
Most runners sabotage their race before they even reach the start line. Not because they didn't train hard enough. Because they taper badly.In this episode we break down exactly how to taper properly before an event so you arrive fresh, sharp, and ready to perform.We explain the ... Show More
1 h
Feb 27
If You Love Ultrarunning, Do This
Ultra running can become very self-focused.My training.My race.My goals.But this sport does not survive on personal ambition alone.It survives because people give their time, energy, and care behind the scenes.In this episode, we take a holistic look at volunteering inultra runni ... Show More
1h 12m
Feb 13
Meet Coach Daniel!
Ron and I have a fun chat with Daniel Kokken, assistant coach at Peak Endurance Coaching. We find out about his coaching philosophy and discuss recovery!
49m 59s
Feb 2023
615. Run Your Way with Kaitlin Goodman and Meghann Featherstun
1h 14m
Aug 2023
EP42: 🏊🏼♀️🚴🏾♀️🏃🏻 Triathletes & the Beginner's Mindset: Four triathletes recount their first ever start line experience in the sport
Hi Guys - Afshan hereDawn and I are enjoying a summer away from our adopted home Dubai, but are always thinking about you, our listeners, and how we can bring you the most diverse and relatable chats with athletes from the region and beyond.If you’ve arrived at our show for the f ... Show More
50 m
Jan 2022
471. Sara Vaughn, 2021 CIM Winner & Puma-Sponsored Athlete
1h 7m
Jun 2024
725. Amanda Vestri, Top American at the 2024 New York Mini 10K
<p class="MsoNormal"><strong><span style= "mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria; mso-bidi-font-weight: bold;"> "I'm used to having to claw my way to prove myself to the people I need to prove myself to. But now, it's more of a mentality I have: Keep your ... Show More
1h 13m
Oct 2023
673. Run Your Way with Emily Sisson and Shane Quinn
1h 9m
Oct 2023
670. My 2023 Chicago Marathon Weekend Recap
1h 44m
Sep 2022
342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach
<p>Dick Telford was the first Sports Scientist appointed by the Australian Institute of Sport, he also worked alongside the Australian swim team and the Australian canoeing team as an Exercise Physiologist. Dick left the AIS Physiology Department to take up distance run coaching ... Show More
1h 1m
Nov 2023
My incredible Austin GP weekend
<p>Oh my goodness, it’s the longest Small Torque Podcast episode so far! So much to get through, and this podcast doesn’t leave anything out. From Katy’s favourite interviews, experiencing a Pirelli Hot Lap and the best birthday treat EVER, it’s all covered in this jumbo episode. ... Show More
51m 6s
May 2023
638. Run Your Way with Molly "Your Running BFF" Hernandez
<p><!-- wp:paragraph --></p> <p><strong>"It took a lot of work, realizing that the running community is made up of so many different people, so many different paces, so many different body types. And just accepting that — accepting that you don't have to run a certain pace or loo ... Show More
59m 42s
Apr 2022
277 Running! (w/ Adam Conover)
<p>Fun times in The Weight Room! The great Adam Conover (ADAM RUINS EVERYTHING, FACTUALLY podcast) joins Erin and Stanger for a nice chat about a range of topics. They discuss, Adam’s uncanny ability to memorize lines, CTE in pro football and most importantly marathons! Adam tell ... Show More
1h 29m
Episode 86 is an interview with the amazing athlete Maggie Guterl. Maggie made headlines when she won Big’s Backyard Ultra in 2019, a ‘last man standing’-style event run by Lazarus Lake (organiser of the infamous Barkley Marathons) which sees runners cover a 6.7km loop on repeat. Each lap must be completed within an hour and starts again on the hour and afte ... Show More
<p><!-- wp:paragraph --></p> <p><strong>"I really believe that if you do a good job with the process, the outcome is gonna take care of itself. The time is gonna take care of itself."</strong></p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>I'm running the Eugene Marat ... Show More
<p><!-- wp:paragraph --></p> <p><strong>"Celebrating victories big or small — that's definitely how I choose to live life now."</strong></p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>The "great time to be a 30-something mom on the run" celebrations continue today on ... Show More
<p><!-- wp:paragraph --></p> <p>"<strong>Pressure comes when things are going well.</strong>"</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>The American Record Holder and the Irishman return! Today on the <em>Ali on the Run Show</em>, Emily Sisson and Shane Quinn are ... Show More
<p><!-- wp:paragraph --></p> <p><strong>"This weekend brought me back to life in a way that I didn't even realize I needed so badly."</strong></p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>By some kind of miracle, I made it to the <a href= "https://aliontherunblog.co ... Show More
