Episode 86 is an interview with the amazing athlete Maggie Guterl. Maggie made headlines when she won Big’s Backyard Ultra in 2019, a ‘last man standing’-style event run by Lazarus Lake (organiser of the infamous Barkley Marathons) which sees runners cover a 6.7km loop on repeat. Each lap must be completed within an hour and starts again on the hour and afte ... Show More
Oct 3
10 Things Smart Runners Don’t Do (And What to Do Instead)
Welcome back to the Peak Endurance Podcast with Isobel & Ron.In this episode, we flip the script: instead of adding more to your training, we’re looking at what to avoid. Because sometimes, progress isn’t about piling on — it’s about cutting out the habits that hold you back.We c ... Show More
1h 1m
Sep 12
Expect the Unexpected: How to Handle Curveballs in Your Ultra
Ultras never go to plan. The runners who finish strong aren’t the ones who hope for a perfect day—they’re the ones who are ready for anything.In this episode, I break down how to prepare for the inevitable curveballs of ultrarunning: nutrition mishaps, gear fails, weather chaos, ... Show More
1h 3m
Feb 2023
615. Run Your Way with Kaitlin Goodman and Meghann Featherstun
"I really believe that if you do a good job with the process, the outcome is gonna take care of itself. The time is gonna take care of itself." I'm running the Eugene Marathon on April 30. I've run six marathons, but my most recent one was nearly seven years ago. So, it's been a ... Show More
1h 14m
Aug 2023
EP42: 🏊🏼♀️🚴🏾♀️🏃🏻 Triathletes & the Beginner's Mindset: Four triathletes recount their first ever start line experience in the sport
Hi Guys - Afshan hereDawn and I are enjoying a summer away from our adopted home Dubai, but are always thinking about you, our listeners, and how we can bring you the most diverse and relatable chats with athletes from the region and beyond.If you’ve arrived at our show for the f ... Show More
50 m
Jun 2024
725. Amanda Vestri, Top American at the 2024 New York Mini 10K
"I’m used to having to claw my way to prove myself to the people I need to prove myself to. But now, it’s more of a mentality I have: Keep your head down. There’s nothing glamorous about this sport. For me, it’s all hard work, show up, showcase your fitness, and then go celebrate ... Show More
1h 13m
Oct 2023
673. Run Your Way with Emily Sisson and Shane Quinn
"Pressure comes when things are going well." The American Record Holder and the Irishman return! Today on the Ali on the Run Show, Emily Sisson and Shane Quinn are here to talk about their respective experiences at the 2023 Chicago Marathon, where Emily ran a 2:22:09, finished se ... Show More
1h 9m
Sep 2022
342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach
Dick Telford was the first Sports Scientist appointed by the Australian Institute of Sport, he also worked alongside the Australian swim team and the Australian canoeing team as an Exercise Physiologist. Dick left the AIS Physiology Department to take up distance run coaching wit ... Show More
1h 1m
Nov 2023
My incredible Austin GP weekend
Oh my goodness, it’s the longest Small Torque Podcast episode so far! So much to get through, and this podcast doesn’t leave anything out. From Katy’s favourite interviews, experiencing a Pirelli Hot Lap and the best birthday treat EVER, it’s all covered in this jumbo episode. Be ... Show More
51m 6s
May 2023
638. Run Your Way with Molly "Your Running BFF" Hernandez
"It took a lot of work, realizing that the running community is made up of so many different people, so many different paces, so many different body types. And just accepting that — accepting that you don’t have to run a certain pace or look a certain way to be considered a runne ... Show More
59m 42s
Apr 2022
277 Running! (w/ Adam Conover)
Fun times in The Weight Room! The great Adam Conover (ADAM RUINS EVERYTHING, FACTUALLY podcast) joins Erin and Stanger for a nice chat about a range of topics. They discuss, Adam’s uncanny ability to memorize lines, CTE in pro football and most importantly marathons! Adam tells t ... Show More
1h 29m