Episode 86 is an interview with the amazing athlete Maggie Guterl. Maggie made headlines when she won Big’s Backyard Ultra in 2019, a ‘last man standing’-style event run by Lazarus Lake (organiser of the infamous Barkley Marathons) which sees runners cover a 6.7km loop on repeat. Each lap must be completed within an hour and starts again on the hour and afte ... Show More
Nov 21
Active vs Passive Recovery: Are You Recovering Wrong?
<p>Most runners think they know how to recover… until theyrealise their “rest days” aren’t actually restful, their legs always feel heavy, and they’re permanently training through fatigue.</p><p>In this episode, Isobel and Ron break down the REALdifference between <strong>active ... Show More
1h 1m
Aug 2023
EP42: 🏊🏼♀️🚴🏾♀️🏃🏻 Triathletes & the Beginner's Mindset: Four triathletes recount their first ever start line experience in the sport
<p>Hi Guys - Afshan here</p><p>Dawn and I are enjoying a summer away from our adopted home Dubai, but are always thinking about you, our listeners, and how we can bring you the most diverse and relatable chats with athletes from the region and beyond.</p><p>If you’ve arrived at o ... Show More
50 m
Sep 2022
342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach
<p>Dick Telford was the first Sports Scientist appointed by the Australian Institute of Sport, he also worked alongside the Australian swim team and the Australian canoeing team as an Exercise Physiologist. Dick left the AIS Physiology Department to take up distance run coaching ... Show More
1h 1m
Nov 2023
My incredible Austin GP weekend
<p>Oh my goodness, it’s the longest Small Torque Podcast episode so far! So much to get through, and this podcast doesn’t leave anything out. From Katy’s favourite interviews, experiencing a Pirelli Hot Lap and the best birthday treat EVER, it’s all covered in this jumbo episode. ... Show More
51m 6s
May 2023
638. Run Your Way with Molly "Your Running BFF" Hernandez
<p><!-- wp:paragraph --></p> <p><strong>"It took a lot of work, realizing that the running community is made up of so many different people, so many different paces, so many different body types. And just accepting that — accepting that you don't have to run a certain pace or loo ... Show More
59m 42s
Apr 2022
277 Running! (w/ Adam Conover)
<p>Fun times in The Weight Room! The great Adam Conover (ADAM RUINS EVERYTHING, FACTUALLY podcast) joins Erin and Stanger for a nice chat about a range of topics. They discuss, Adam’s uncanny ability to memorize lines, CTE in pro football and most importantly marathons! Adam tell ... Show More
1h 29m