Yesterday

3892: Living Life To The Fullest by Allison Carmen on Meaningful Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3892: Allison Carmen reflects on the powerful final words of journalist Steven Sotloff, using them as a call to live each d ... Show More

9m 14s

Jan 26

3891: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3891: Shawna Scafe explores the deeper meaning of hygge, a Danish cultural concept rooted in comfort, connection, and prese ... Show More

10m 39s

Jan 25

3890: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Behavioral Myths

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage ... Show More

9m 23s

Oct 2021

1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom

Lucy Miller with No Sidebar shares 5 stress management techniques. Episode 1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contri ... Show More

12m 15s

Oct 2023

2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health

Melani Schweder with No Sidebar shares 5 ways minimalism can help your wellness Episode 2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health No Sidebar was created by Brian Gardner and is all about designing a simple ... Show More

8m 50s

Aug 2020

1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health)

Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan. Episode 1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health) No Sidebar was created by Brian Gardner and is all about designing a simpl ... Show More

9m 36s

Oct 2021

Tonya Dalton on the Joy of Missing Out, Overcoming Overwhelm and Taking Ownership

<p>Tonya Dalton is the host of the <a href="https://ppx.inkwellpress.com" target="_blank">Productivity Paradox Podcast</a>, a show with actionable strategies & exercises to help you create a life centered around your own personal priorities. Her new book is <a href="https://j ... Show More

50m 34s

Apr 2024

Break Up with Busyness & Let Go of Your To-Do List

304. Break Up with Busyness & Let Go of Your To-Do List Amanda delves into her relationship with Busyness and how she’s working through it. We’ll touch on topics such as the pervasive culture of busyness, productivity as a measure of self-worth, and the struggle to define person ... Show More

50m 15s

Sep 2023

Ep. 83 - Trusting the Timing of Your Life

Feeling stuck or behind? This week’s episode is for you! In this vulnerable conversation, Barb and Michelle discuss the tricky topic of life timelines, how to formulate your own timing for your life, and release the societal pressure that we all experience. Follow us @MichelleMar ... Show More

1h 1m

Apr 2021

Ep. 321: Ask for a Favor in the Right Way, an Easy Clutter-Clearing Hack, and Julie Lythcott-Haims Talks about How to Be an Adult

We discuss the advice from legendary women’s gymnastics coach Valorie Kondos Field about how to ask for a favor or an opportunity in the right way, a listener offers a practical suggestion for using space to manage clutter, and we talk to author Julie Lythcott-Haims about her new ... Show More

31m 58s

Jan 2020

914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently

Dominique Alessi on being too busy to exercise. Episode 914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health ... Show More

14m 20s

2229: Resigning from a Culture of Busy b...