Catherine Gray is a Sunday Times Bestselling author of five books, including debut smash hit The Unexpected Joy of Being Sober. She’s sold well over a quarter of a million books and her books have now been translated into nine languages. She’s been sober since 2013. Catherine has also written about being single later in life and learning to appreciate the or ... Show More
Mar 3
Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray
In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring ... Show More
1h 6m
Feb 27
Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake
In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ... Show More
54m 54s
Feb 24
How To Be Intentional and Finish What You Start with Chris Bailey
In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention stack” and “sepia-toned goals, ... Show More
1h 5m
Jun 2021
#339 Catherine Gray: The Power of The Very Personal
Catherine Gray is the award-winning author of the The Unexpected Joy of books. Catherine's debut book, The Unexpected Joy of Being Sober, was a hit becoming a Sunday Times top 10 bestseller within a fortnight of publication, she is also the author of The Unexpected Joy of Being S ... Show More
34m 33s
Feb 2021
A New Way to Think About Addiction | Annie Grace
The stereotypical depiction of fighting addiction makes it seem highly unpleasant: White knuckling, sweating it out, detoxing, going cold turkey–you get the picture. This applies to classical addiction, and also to the less dangerous (but nonetheless nettlesome) unhealthy habits ... Show More
1h 2m
May 2022
Jennifer Grey | Out of the Corner
<p>When we consider the qualities and traits passed down throughout our family tree, we may think of the curly hair we share with a sibling or a natural talent like singing. But what about the not-so-pleasant traits, beliefs, or patterns that appear generation after generation th ... Show More
59m 56s
Apr 2023
Finding Strength in Surrender | Laura Cathcart Robbins
<p>Have you ever felt like the only one in the room? That uneasy feeling of being different, isolated, or misunderstood, having to perform to a norm that is entirely misaligned with who you are can be jarring. But what if those moments of feeling out of place are actually the key ... Show More
1 h
Nov 2021
On Gratitude | Anne Lamott, Janice Kaplan & Jonathan Fields
<p>We’re entering a time of year where gratitude is on our minds. And, honestly, it’s also been a year, even a season, where being thankful, noticing what’s wondrous or good, or even just not bad, well it's not always the easiest thing. </p><p>And, yet, gratitude, attentiven ... Show More
1h 1m
Feb 2021
Your Craving Mind | Kevin Griffin
This is an episode about our craving, grasping minds. Whether you have struggled with a classic addiction or not, we all have addictive tendencies; we all wrestle with desire. I often think about a provocative question once posed by my friend, Dr. Jud Brewer, a Buddhist practitio ... Show More
1h 1m
Jan 2023
Tabitha Brown on What It Means to Be Free, Honey!
She is one of the most beloved personalities online and today she is in conversation with Catt about EVERYTHING! Fresh off her latest launch at Target featuring her vegan food and kitchenware line, this best-selling author, Emmy nominee, social media megastar, cook, lifestyle-gur ... Show More
51 m