Learned Helplessness and Learned Empower...

In this episode I talk about my newest obsession, attunement and the role of interpersonal neurobiology in therapy. I also share the exciting news that I had my first training CEU certified! My training on applied interpersonal neurobiology and attunement practices will be in Feb ... Show More

In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :)https://linktr.ee/cptsdtherapist 

This video offers an introduction to how our nervous systems get impacted by complex trauma, what a damaged nervous system means for mental health, and how somatic healing fits in to trauma recovery! 

This episode focuses on the important role that SLPs can play in helping their students and clients feel safe and ready to learn. I review basic information about trauma, and then cover topics related to trauma-informed speech therapy. The episode includes an explanation of the p ... Show More

In this episode, I will be talking about why and how depression occurs, along with giving out advice on how to heal. ~ My instagram: @_hijabi.diaries 

In this episode, we discuss how to reduce the grip of our mental storyline. 

In this episode, Kate and Michelle discuss how to accumulate positive emotional experiences, build mastery and cope ahead with challenging situations.Support the show (https://www.patreon.com/dbtandme) 

In this episode, I’ll be speaking with the fabulous Penny Jarrett. Penny works in the mental health and wellness space and uses her ADHD and CPTSD to help people overcome their complex mental health challenges. She’s a writer, a mentor and a speaker, more recently performing a Te ... Show More

In this episode, we break down an article focused around ways to ask for help. Resource: https://www.psychologytoday.com/us/blog/in-practice/201610/7-effective-ways-ask-help-and-get-it 

In this episode, we discuss the process of becoming a point of stability and guidance if we didn't get this in our childhood. To join the upcoming retreat on Stress & Anxiety, visit: https://corymuscara.com/retreat/  

“This I know for sure: who you’re meant to be evolves from where you are right now. So learning to appreciate your lessons, mistakes, and setbacks as stepping stones to the future is a clear sign you’re moving in the right direction.” – Oprah Winfrey One of our main purposes in l ... Show More