logo
episode-header-image
Jan 2022
45m 22s

734: How to Train Your Mind to Focus and...

How to be Awesome at Your Job
About this episode
Dr. Amishi Jha shares the results of her research to provide a simple solution to improve your focus.  — YOU’LL LEARN —  1) The biggest myth about our attention spans  2) The four reasons your attention is getting hijacked  3) The three systems of attention—and how to train them  Subscribe or visit AwesomeAtYourJob.com/ep734 for clickable versions ... Show More
Up next
May 11
1151: How to Harness the Surprising Power of Ignorance with Alan Gregerman
Alan Gregerman shares why the right kind of ignorance is the secret to driving innovation.— YOU’LL LEARN — 1) How to challenge assumptions that are keeping you stuck2) Why not knowing can often lead to better solutions3) Six ways to unlock ignorance as a superpowerSubscribe or vi ... Show More
44m 55s
May 7
1150: How to Reclaim Your Schedule and Own Your Time with Laura Vanderkam
Productivity expert Laura Vanderkam shows you how to take charge of your schedule so that you can make time for what truly matters. — YOU’LL LEARN — 1) Why you feel like you don’t have enough time–and how to change it 2) How setting aside 15 minutes can change your whole workday3 ... Show More
39m 27s
May 4
221: Becoming a Great Conversationalist with Celeste Headlee
Journalist Celeste Headlee breaks down the steps towards being a better conversationalist.— YOU’LL LEARN — 1) The top ways to have better conversations2) The myths you believe about good listening3) An eye-opening way to find out your bad habits as a conversationalistSubscribe or ... Show More
36m 1s
Recommended Episodes
Oct 2021
How To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
<p>Today’s guest is Dr. Amishi Jha. She’s a professor of psychology at the University of Miami and serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University o ... Show More
1h 30m
Mar 2022
Dr. Amishi Jha on Peak Mind and Attention Training
Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and ... Show More
53m 40s
May 2022
Discover Your Focus in 12 Minutes with Dr. Amishi Jha
<p>How do you train your attention and stop your mind from wandering in only twelve minutes a day?</p> <p>Maintaining your attention and focus in a world filled with distractions can be very difficult. The constant disruption of notifications can start to feel like you don’t have ... Show More
20m 8s
Feb 2022
566: Ways to Pay Attention Better, with Amishi Jha
Amishi Jha: Peak Mind Amishi Jha is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. With grants from the Department of Defense and several private foundations, she leads research on the neural bases of attention and the effects of mi ... Show More
38m 56s
Dec 2023
The Science of Training Your Attention | Dr. Amishi Jha
tail spinning
1h 11m
Oct 2021
The Science of Training Your Attention | Dr. Amishi Jha
<p>Distraction is one of the top complaints of meditators -- and of pretty much every human being, in this era that has been dubbed the "info blitzkrieg." In this episode, we'll hear from Dr. Amishi Jha, who has spent years studying the impact of meditation on people who work in ... Show More
1h 12m
Oct 2021
Dr. Amishi Jha | Turbocharge Your Focus by Using This Simple 12 Minute Mindfulness Practice
In today’s episode, we cover focus and attention with Dr. Amishi Jha. Dr. Amishi Jha received her Ph.D. from the University of California–Davis, is a professor of psychology at the University of Miami, and is the Cofounder and Director of Contemplative Neuroscience for the Mindfu ... Show More
1h 3m
Jan 2023
How To Focus Your Distracted Mind with Adam Gazzaley
<p>How do you focus a distracted mind?</p> <p>Attention and focus come up a lot in the Kwik Brain community. In the world of dings and pings, staying on task can become increasingly difficult, especially when your to-do list is a mile long. But attention exists to help you not on ... Show More
20m 43s
Nov 2021
How To Train Your Attention and Improve Your Life with Dr Amishi Jha #218
Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner or running through your to-do list, please know that you are not alone. Today’s guest shares research which shows that most of us ... Show More
1h 56m
Listen to millions of songs and podcasts on Anghami