Before I begin, I want to define what I mean by doing nothing.
I don’t see doing ‘nothing’ as something unproductive. Instead, I see ‘nothing’ as a protected personal space that lies between your thoughts and your actions.
It is a place that provides a contemplation and planning opportunity before launching into massive and focused action design to reach yo ... Show More
Aug 21
Telling the World About You
Daily Boost Podcast Telling the World About You August 21, 2026 | Episode 5525 Host: Scott Smith Episode Description People are watching you right now. Not in a creepy way. In a normal, human, sizing-you-up kind of way. They find you somewhere online, they binge your stuff, they ... Show More
12m 49s
Sep 2023
BITESIZE: The Power Of Doing Nothing
"Don't just do something, sit there!"Forget ice baths, HIIT workouts and marathons - if you really want to develop resilience, then sit down and do nothing. For the first time in human history, we never have to be bored and sit with our thoughts and feelings. But we are missing a ... Show More
11m 8s
Apr 2023
How to actually do nothing (for people who are bad at it)
How good are you at doing nothing? Yes, not watching Netflix, reading, listening to a podcast. Well, behavioral scientist and author Darren Fleming discusses how to actually do nothing for a clearer mindset. WANT MORE FROM DARREN? To hear today's full interview, where Darren dis ... Show More
9m 6s