logo
episode-header-image
Jan 2022
11 m

Get What You Want By Doing Nothing

Scott Smith - Motivation and Coaching
About this episode
Before I begin, I want to define what I mean by doing nothing. I don’t see doing ‘nothing’ as something unproductive. Instead, I see ‘nothing’ as a protected personal space that lies between your thoughts and your actions.  It is a place that provides a contemplation and planning opportunity before launching into massive and focused action design to reach yo ... Show More
Up next
Today
What You Don't Know About Goal Setting
Daily Boost Podcast What You Don't Know About Goal Setting August 25, 2026 | Episode 5527 Host: Scott Smith Episode Description Yesterday I told you I wasn't going to teach goal setting. Today I'm going to teach you how to set goals. Sort of. Most of what you were handed about go ... Show More
12m 58s
Yesterday
Being Human in an AI Era
Daily Boost Podcast Being Human in an AI Era August 24, 2026 | Episode 5526 Host: Scott Smith Episode Description Something shifted in my calls this month. The people I work with are all over AI. Some are building with it. Some are making money with it. And they still can't sort ... Show More
15m 34s
Aug 21
Telling the World About You
Daily Boost Podcast Telling the World About You August 21, 2026 | Episode 5525 Host: Scott Smith Episode Description People are watching you right now. Not in a creepy way. In a normal, human, sizing-you-up kind of way. They find you somewhere online, they binge your stuff, they ... Show More
12m 49s
Recommended Episodes
Sep 2023
BITESIZE: The Power Of Doing Nothing
"Don't just do something, sit there!"Forget ice baths, HIIT workouts and marathons - if you really want to develop resilience, then sit down and do nothing. For the first time in human history, we never have to be bored and sit with our thoughts and feelings. But we are missing a ... Show More
11m 8s
Apr 2024
How To Be Able To Do Nothing & Still Not Ruminate
Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a>   <p>Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) <a href ... Show More
14m 22s
Jul 2021
Stillness with Brian Rashid
<p>Instead of acting reflexively to fix a problem once you've identified it, the best thing to do is nothing, and reflect.</p> <p><em>Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward you ... Show More
2m 19s
May 2024
the art of sitting still and doing nothing
tail spinning
16m 7s
Apr 2023
Doing Nothing is Therapeutic
The Niksen or Dutch Relaxation technique is all about allowing the mind to take a break from daily life's constant stimulation and recharge by simply being present in the moment. In this episode of The Habit Coach podcast, Ashdin emphasizes that practising Niksen technique can he ... Show More
5m 31s
Apr 2023
How to actually do nothing (for people who are bad at it)
How good are you at doing nothing? Yes, not watching Netflix, reading, listening to a podcast. Well, behavioral scientist and author Darren Fleming discusses how to actually do nothing for a clearer mindset.  WANT MORE FROM DARREN? To hear today's full interview, where Darren dis ... Show More
9m 6s
Jun 2024
LIFE COACHING: Do Nothing But Leave Nothing Undone
LIFE COACHING: Do Nothing But Leave Nothing Undone In this episode, we delve into the transformative power of simplicity in our hectic lives. Discover the concept of "doing nothing, but leaving nothing undone" and its profound impact on finding peace amidst chaos. Explore how del ... Show More
11m 27s
Jul 2021
It’s okay to do nothing
Do you ever wake up on a Saturday morning and feel more tense than waking up on a Monday? We’re so uncomfortable with doing nothing, some researchers discovered we’d rather administer an electric shock to ourselves than be bored! Now that’s a wakeup call. So how can mindfulness h ... Show More
4m 54s
Mar 2024
The Sweetness of Doing Nothing
Dora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the joy and necessity of rest. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 5s