Do you ever feel embarrassed, awkward or uncomfortable receiving compliments? To the point where you feel like it's not true or you don't deserve them? In today's episode, I'm going to talk about overcoming that and working on your inner self-worth, so that you can allow yourself to receive these gifts - to be seen, heard, honored and appreciated. Ready t ... Show More
Jul 2025
#170: Why Bad People Get Away With Bad Things (While You're Still Struggling)
<p><b>Today is a hard truth episode on why "bad people get away with it", while you are struggling to heal and pick up the pieces. </b>We discuss psychology, energetic principles on how to change our realities, as well as the #1 real reason why abusers go on to have wo ... Show More
19m 53s
Apr 2022
#492: How to Accept Compliments and How to Receive Criticism
When you learn how to accept compliments, you appear confident, humble and open. And yet, most people resist compliments and downplay themselves. It's time to reprioritize the art of accepting compliments, which in turn, will empower you to be more generous in the compliments you ... Show More
42m 51s
Aug 2022
Single Ladies Series - Are You Better Off Alone?
<p><b>When it comes to relationships, we all think we know what we want. Somebody kind, thoughtful, funny, good-looking, or (insert your adjective of choice here!). </b></p><p><b>But it’s rarely that simple. We spend a lot of time thinking about our ideal partner – but usually no ... Show More
29m 24s
Jan 2021
EP 94: Help I’m dating a Fearful Avoidant! How to Move towards Securely Attached No Matter What
ENERGY IS EVERYTHING Do you bring love with you everywhere you go? Or are you self-critical, anxious, annoyed, and frustrated… No matter how pretty you are, it won’t mean anything if your heart is ugly You can be a supermodel but if you’re mean to the waiter, put others ... Show More
20m 5s
Jun 2022
#121: A Quick Gratitude Practice
<p>Mary shares an easy, yet effective technique for tapping into more gratitude. You can do this anytime to instantly feel a little more motivated, happy, and grateful… (although you might find it annoying at first ha!).</p>
<p>Remember: changing your word choice can change your ... Show More
11m 47s
Sep 2022
Are you giving up too easily? 🤨
<div>Turn this episode UP if you’re struggling to pick yourself up and keep on going 💯… If you feel like the world is against you, if you just had someone say no to you … that right there, it’s your power.<br/><br/></div><div>In this one, I’m dishing you out a bit of tough love ... Show More
20m 56s
May 2022
Are you doing the things that make YOU feel good?
<p>How you feeling right now?<br/><br/>Today's episode is a reminder, and invitation to do what makes YOU feel good.<br/><br/>Here's what I know, anytime I feel stressed, overwhelmed, resentful or exhausted - I know that I have stopped doing things for myself that make ... Show More
19m 4s