When things fall apart, it's normal to spiral and feel out of control. If you're like me, you might start to think that the universe is out to get you and blame yourself for not doing enough. In this episode, I share how to shift out of the energy of our wounded inner child, and align and surrender with your empowered inner child by doing LESS, and not more ... Show More
Oct 3
Special Opportunity ✨ 6-Week Beta Group (Only until Tuesday)
This is your sign!! Besties, I've been so busy dealing with the media attention after publishing my paper, but I haven't had time to "advertise" the beta group properly. It really means a lot, and it's a ridiculously great opportunity for anyone who wants to try inner child heali ... Show More
14 m
Sep 21
193: Why You Feel Unseen, Unheard, Misunderstood.
The answer lies in your "inner world": The part of your reality that exists inside you, that the adults raising you did not fully explore, get curious about, or truly get to know on a deeper emotional level. This episode takes you through the entire concept, and how to heal and a ... Show More
20m 45s
Oct 2025
Stop Giving More Than You Get in Relationships
If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything. Whether it’s friendships, family, or your partner, there’s one powerful mindset that can help you protect your energy, create emotional balance, and stop ... Show More
6m 22s
Aug 2023
let's talk: falling back into old patterns, breaking the cycle
hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show More
22m 59s
Mar 2025
What to Do When You’re on the Verge of Crashing Out (from very personal experience)
#187. Whether it’s due to recent world events, personal struggles, or simple brain chemistry, we all know what it feels like to feel a crashout (ie mental breakdown) coming. Here’s what I do to slow down, reset, and change perspective in order to avoid a spiral. ... Show More
41m 59s
Aug 2025
Overwhelmed, Again? When Being the Strong One Feels Overwhelming
In this solo episode, I’m speaking straight from the heart to my fellow strong, high-achieving women—the ones who always seem to have it all together, but feel like they’re slowly falling apart inside.If you’re the one people rely on, the one who keeps it all going, but you’re se ... Show More
19m 57s
