12 Stressful Things You Need to Stop Tolerating Right Now
Mar 2022
108: Help! I’m Stressed to the Max and I can’t Stop Eating!
If you are struggle with food addiction, emotional eating or binge eating, stress can trigger emotions that you may have been regulating with food. Managing stress without food requires that you learn a new set of skills to use when you’re feeling overwhelmed, worn out, or stres ... Show More
23m 4s
Feb 2024
Not Enough Hours in the Day? 5 Reasons Why You're Overcommitted and Overwhelmed
Ever feel like there aren’t enough hours in the day to get everything done? When you overcommit yourself and run into overwhelm, it can feel bleak. But there’s hope: this week, we’re diving into the root cause of WHY you take on too much, so you can avoid falling into the pit of ... Show More
25m 31s
Sep 2024
Five Tenets to Reduce Everyday Stress
In this solo episode, I want to talk to everyone about the ideas of stress and feeling like there’s never enough time. Part of what prompted this topic is the US Surgeon General, Dr. Vivek Murthy, just issued an advisory on parents’ mental health and well-being, citing that many ... Show More
20m 58s
Feb 2023
Trading Mindset: Managing Stress and Overcoming Burnout
Stress is good.
Yep I said it, a certain level of stress is good, it keeps you alert and moving forward. It stops you being complacent.
But too much can affect trading performance, badly. And no one wants that!
In this episode I explore what you can do to manage stress as a trade ... Show More
11m 52s