logo
episode-header-image
Jan 2022
46m 58s

101 - Headaches & Sleep With Dr Meg Mill

DEEPA KANNAN
About this episode

Dr. Meg Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her practice, she works with patients to focus on healing the root cause of their health struggles through advanced diagnostic testing and personalised support. Meg has been featured in national publications such as Authority Magazine, Thrive Global, Drug Topics and Circle Magazine as well as several national blogs and podcast guest appearances. With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping professionals suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol.  

  • How do headaches impact sleep?
  • What can you do to alleviate the pain at night when you already have a migraine?
  • What are all the root causes of migraines?
  • What can you do in your bedroom to prevent migraines?
  • How is toxicity linked to migraines and what are the right and wrong way to detoxify?
  • Why do women struggle with cyclical migraines?
  • Where can you begin if you are struggling with headaches, pain and poor sleep?

For more on Dr Meg Mill you can follow her:

Website: www.megmill.com
Facebook: https://www.facebook.com/groups/headachehealingclub
Instagram: https://www.instagram.com/drmegmill/ 
Linked In: https://www.linkedin.com/in/dr-meg-mill-9a83a284/ 

10-week Live Program: www.HappinessBeyondHeadaches.com  

Related Episodes:

094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD  

091 - Three Brain Connection & Sleep   

067 - Histamine & Sleep With Amanda Malachesky 

069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman 

051 - Heal Your Gut For Better Sleep With Anne Lemons 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: support@phytothrive.com 

💎Write to: deepa@phytothrive.com

Up next
Jul 2024
206 - Stress & Sleep With Daniella Sax
Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an i ... Show More
44m 33s
Jul 2024
205 - What’s Wrong With Our Sleep Today With Manohar Gandhi
Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, the issue persisted. It was through the discovery of meditation that he found a lasting remedy. While immediate relief was not fort ... Show More
28m 16s
Jul 2024
204 - Sleep & Healthy Period With Sharda Agarwal
Sharda Agarwal is the Co-founder of Sepalika – India’s Premier Online Women’s Health Clinic. Her company’s mission is to provide natural solutions to two big issues women face today - fertility & PCOD. Sepalika does this using precision lab test analysis, nutrition, vitamins and ... Show More
33m 28s
Recommended Episodes
Oct 2023
EP 346 // True Solutions For Your Fatigue, Brain Fog, Migraines, And Lack Of Zeal For Your Day With Functional And Personalized Care With Dr Meg Mill, Functional Medicine Practitioner.
I'm so unbelievably excited to be having an incredible conversation with Dr. Meg Mill. Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root ... Show More
37m 51s
Mar 2022
#250 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release)
This is the first in a series of re-released episodes from the Feel Better Live More back catalogue. I originally recorded this conversation over 4 years ago and Professor Matthew Walker is one of our most popular guests on the podcast. Sleep is one of the most undervalued compon ... Show More
1h 17m
Apr 2022
The Science of Sleep | Dr. Sara Mednick
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you’re trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach.  Dr. Sara Mednick, is a cogniti ... Show More
52m 46s
Sep 2021
#239: Avoid These Things If You Want a Healthier Brain with Dr. Daniel Amen
Avoid These Things If You Want a Healthier Brain | This episode is brought to you by BLUblox and Cozy Earth. The brain is capable of some incredible and life-altering changes. The hippocampus actually creates 700 new stem cells every single day, meaning the brain can regenerate, ... Show More
1h 31m
Oct 2018
#122 Headaches Advanced Class
We delve into advanced management of headaches, including novel therapies, migraines with aura, migraines in complicated patients, and headaches of short duration with Dr. Rebecca Burch, a headache medicine specialist at the John R. Graham Headache Center at Brigham and Women’s H ... Show More
1h 18m
Sep 2022
The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292
The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Modern life has seen us push into the night, staying up later and extending our social and work lives aro ... Show More
2 h
Jul 2022
#289 How To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu
CAUTION: This episode contains mild swearing. What’s holding you back from pursuing your dreams? What if the ‘when’ you’re waiting for never comes? Today’s guest believes confidence is a by-product of taking action – and she wants you to take action now. Lisa Bilyeu is a British- ... Show More
1h 42m
Jan 2021
How To Improve Your Sleep and Why You Should with Professor Matthew Walker #147
Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet many of us just aren’t getting enough. But what is the optimal amount of sleep and what can we do if we struggle to get enough? I’m delig ... Show More
1h 39m