logo
episode-header-image
Jul 2024
33m 28s

204 - Sleep & Healthy Period With Sharda...

DEEPA KANNAN
About this episode
tail spinning
Up next
Jul 2024
206 - Stress & Sleep With Daniella Sax
Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an i ... Show More
44m 33s
Jul 2024
205 - What's Wrong With Our Sleep Today With Manohar Gandhi
Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, the issue persisted. It was through the discovery of meditation that he found a lasting remedy. While immediate relief was not fort ... Show More
28m 16s
Jun 2024
203 - Our 4 Worlds & Sleep With Eleanor Haspel-Portner
Dr. Eleanor Haspel-Portner, Ph.D., PCC, has been in private practice as a psychologist, coach, and astrologer since 1974. She earned her Ph.D. at the University of Chicago, Department of Comparative Human Development. Eleanor became the 10th Reiki Master/Teacher to be initiated i ... Show More
41m 40s
Recommended Episodes
Oct 2025
Ayurveda’s Guide to Thyroid, PCOS & Metabolic disorders | Dimple Jangda & Dr Alka | EPISODE 102
In this enlightening conversation between Dimple Jangda and Dr. Alka Vijayan, the duo dives deep into the Ayurvedic perspective on thyroid health, PCOS/PCOD, hormonal imbalances, and women’s wellness. They decode how modern lifestyle habits, late nights, stress, wrong diet trends ... Show More
1h 41m
Aug 2024
Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF]
Episode SummaryI speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day..Episode Show Notesjeffsanders.com/548a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and ... Show More
32m 45s
Dec 2023
The Healing Doctor: The Secret to Burning Fat, Better Sex, and Extending Your Life | Dr. Mindy Pelz
<p>Dr. Mindy Pelz is a holistic health expert and a leading advocate for women's health education, renowned for her mission to initiate a women's health revolution. She employs a "<a href="https://drmindypelz.com/5-steps-to-manage-menopause-naturally/">5-Step Approach</a>," guidi ... Show More
1h 11m
Aug 2024
Mind Over Matter: Victim Mentality, Neuro-Linguistic Programming and the Emotional Roots of Women's Health Issues
<p dir="ltr">Stephanie Kaplan, a former tech sales professional turned holistic health coach, shares her unique journey of overcoming personal struggles and discovering her intuitive gifts. </p> <p dir="ltr">We also discuss the connection between our emotions and physical health, ... Show More
1h 21m
Sep 2023
91. Hypothalamic Amenorrhea + Can You Turn Your Experience into a Thriving Business?
Today we welcome Dani Sheriff to the show! Dani is a period recovery coach, Fertility Awareness Certified Practioner, Functional Nutrition Counselor, and founder of the HA Society. Her mission is to free up mental space for those stuck in the diet-hard mindset so that they can do ... Show More
39m 39s
Dec 2021
Alisa Vitti
<p>Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the bestselling author of Woman Code, and her new book, In the FLO. She is the creator of the Cycle Syncing Method TM— a female centric diet and lifestyle program that lev ... Show More
1h 13m
Nov 2020
Ep 131. Food, routines and sleep with Toral Shah
Check out the Calmer You Collective at https://www.calmer-you.com/collectiveToral Shah is a Nutritional Scientist (MSc Nutr Med), Functional Medicine Practitioner, Food and Health writer and Consultant, as well as the Founder of The Urban Kitchen.We discuss:-Toral shares her expe ... Show More
46m 50s
Jul 2024
Hormone Harmony: Dr. Janine Bowring Reveals Natural Solutions for Women's Wellness
<p> </p> <p>Brief summary of show:<br /> In this episode, Dr. Janine discusses women's health and natural healing. She emphasizes the importance of education and empowering oneself to make better decisions for health. The most common issue women seek help with is weight loss, but ... Show More
31m 18s
Aug 2024
Fertility and Pregnancy Nutrition with Sandra Sharpe
<p>To kick start our pregnancy season, we have the pleasure of speaking to a incredible woman who is not only mum of two, but also a Functional Medicine Health Coach helping women balance their hormones naturally by addressing the root causes of their imbalances in the first plac ... Show More
56m 25s
May 2020
Ep 26: Hormone Health with GABRIELA ROSA
Gabriela Rosa is a fertility specialist who has helped thousands of couples through infertility by applying methods that are holistic and long term. As young women we are often advised to go on the pill and are left confused and unsure of how to deal with our hormones and cycles, ... Show More
1h 8m