This week on Making Moves with TK, Taylor is joined by her boss, Alisha Marie! The two dive into their 2022 goals, look back at their 2021 successes, and give advice on how to set the right intentions for the new year.
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Feb 2025
Why Your 20s Are for You, Not for Him: How to Be Confident in Your Singleness
<p><span>Your 20s are for </span><em>you</em><span>, not for chasing some guy. In this episode, we’re talking all things singleness—how to be confident, ditch the pressure to be in a relationship, and actually enjoy this time in your life. If you’ve ever felt behind or wondered i ... Show More
28m 26s
Feb 2025
Not Everyone Gets a VIP Pass to Your Life—How to Set Boundaries & Protect Your Energy
<p>If you’re feeling drained, overcommitted, or like people are taking advantage of your time and energy, this episode is for you. We’re talking about why not everyone deserves a VIP pass to your life and how to set boundaries that actually stick. From friendships to work to dati ... Show More
33m 43s
Feb 2025
Your Tiny Habits Are Screwing You Over - Here’s How To Change That
<p><span>The way you do one thing is the way you do </span><em>everything</em><span>—and it could be the reason you're stuck. In this episode, we’re breaking down how your daily habits, mindset, and small decisions shape your success in work, relationships, and personal growt ... Show More
28m 36s
Dec 2021
How to Set and Achieve Your New Year’s Resolutions
To celebrate the new year, Modern Mentor host Rachel Cooke moderates a special panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to achieve your 2022 goals.You'll hear from:Monica Reinagel, host of Nutrition DivaDr. Jonathan Su, host of Get-Fit GuyLa ... Show More
18m 30s