logo
episode-header-image
Sep 3
1h 2m

Mark Upton on Better Coaching and Skill ...

Chris Oliver
About this episode

In this week's basketball coaching conversation, ShootXP founder and skill acquisition expert Mark Upton joins the Basketball Podcast to share insights on better coaching and skill development.

Mark Upton is a globally respected coaching and skill acquisition expert with over two decades of experience shaping youth sport and learning design. His career began in Australia, sparked by a childhood passion for basketball and a deep curiosity about how people learn. That early interest evolved into a professional journey spanning sport science, coaching, performance analysis, and applied research.

Throughout the 2000s, Mark worked with professional teams, national sporting organizations, and institutes of sport, helping coaches build game-like learning environments and understand athlete development through performance systems and skill acquisition science. His early writing and speaking engagements positioned him as a thoughtful contributor to the emerging online dialogue around coaching and learning.

In the 2010s, Mark’s influence grew through thought leadership and blogging, where he challenged traditional coaching methods and advocated for nonlinear pedagogy, deliberate play, and practices that foster decision-making and adaptability. His work encouraged coaches to move beyond isolated drills and embrace complexity in training design.

By the late 2010s, Mark embraced a neo-generalist philosophy, expanding his focus beyond sport to include systems thinking, organizational development, and human learning. His writing at markupton.life reflects this broader perspective, offering insights that bridge disciplines and help people navigate complexity in learning environments.

In the 2020s, Mark founded ShootXP, a basketball development platform that integrates skill acquisition science, technology, and analytics to support youth players, coaches, and families. ShootXP emphasizes long-term growth over short-term success, helping users understand that real development comes through challenge, struggle, and meaningful engagement—not trophies or shortcuts.

Today, Mark continues to influence the global coaching community through ShootXP, his writing, and consulting. His work consistently promotes optimal challenge, exposure to higher levels of play, and the value of creativity and adaptability in sport. He remains a leading voice in rethinking how athletes learn and how coaches can design environments that truly foster development.

Up next
Nov 19
Mike McDonald on Coaching Backwards with Success (EP399)
<p>In this week's basketball coaching conversation, Daemen University head coach Mike McDonald joins the Basketball Podcast to share insights on coaching backwards with success.</p><p>A fixture in the college basketball coaching fraternity, Mike MacDonald is entering his 29th sea ... Show More
53m 26s
Nov 12
Stephen Brennan on Culture, Clarity and Consistency (EP398)
In this week's basketball coaching conversation, Babson College head coach Stephen Brennan joins the Basketball Podcast to share insights on culture, clarity and consistency.Stephen Brennan has served as the head coach of Babson College men's basketball for over three decades, bu ... Show More
47m 18s
Nov 5
Matt Fletcher on Playing Fast and Conceptual (EP397)
In this week's basketball coaching conversation, Concordia-St. Paul head coach Matt Fletcher joins the Basketball Podcast to share insights on playing fast and conceptual.Matt Fletcher enters his sixth season as head men's basketball coach at Concordia-St. Paul in 2025-26, where ... Show More
48m 27s
Recommended Episodes
Jul 2024
225: Reclaiming The Soul Of Youth Sport
In episode 225 Michael McElhenie and Greg Dunn Founders of Exult Sport, join us. Specifically they will be looking at: Importance of youth sport Developing a positive culture Maximising the impact of youth sport About Michael & Greg Dr. Michael McElhenie is a leading figure in le ... Show More
27m 24s
Jan 2025
251: Old-School Grit vs Modern Sports Science in Football
Dive into this episode of the Science for Sport podcast with Chris Morgan, whose football journey spans from playing in the Premier League with Barnsley and Sheffield United to coaching and now working as a FIFA football agent. Chris offers unparalleled insights into how the game ... Show More
34m 11s
Jan 2025
EP94: Developing a Youth Program with Jon Yu & Neil Houghton (Part 1)
<p><span style="font-weight: 400;">In this episode, Adam Omiecinski is joined by Jon Yu &amp; Neil Houghton, their conversation encompasses the implementation of ecological dynamics frameworks and the challenges of player retention within a culturally different basketball coachin ... Show More
26m 7s
Apr 2025
265: Why Sprint and Jump Training Transforms Every Athlete
In this week's episode of the Science for Sport podcast, host Richard Graves welcomes performance coach Michael Fennell, who brings over 22 years of experience in athletics coaching, specialising in long jump and sprints. Michael shares his journey from athlete to coach, includi ... Show More
30m 33s
Sep 2023
EP1: What is the Future of Basketball Coaching?
<p><span style="font-weight: 400;">In our first episode, Alex Sarama is interviewed by Adam Omiecinski to&nbsp;introduce the Transforming Basketball Podcast. This podcast&nbsp;series aims to bridge the gap between the research and its practical application in the basketball world ... Show More
32m 10s
Jan 2022
Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve
Today’s show is a Q&A with Joel Smith.  It’s a lot of fun to see the questions you all have, and putting together a list of answers. Some major themes in this show included the dynamics of how an athlete learns and acquires a skill, how to give athletes ideal constraints to le ... Show More
1 h
Jun 2025
273: Creating Complete Athletes
In this episode, Richard Graves is joined by performance specialist Julia Eyre, a sports scientist and psychologist with a rich background in elite sport. From working with U.S. collegiate athletes to roles with German Olympic federations and the TSG Wieseck Football Academy (a p ... Show More
34m 46s
Jul 2025
411: Coaching Confessions: Celebrate the Cringe in Your Coaching Journey
JP Nerbun and Nate Sanderson shared personal anecdotes from their coaching careers, discussing initial successes, humorous mistakes, and impactful learning experiences. They reflected on how their coaching philosophies evolved from a naive, highly intense approach to a more balan ... Show More
40m 16s
Apr 2025
A Volleyball Rotations Primer, Big Fish Small Pond Syndrome, and the Newest Concussion Information
In this episode of The Volley Pod, hosts Davis and Tod discuss the intricacies of volleyball coaching, focusing on the importance of understanding rotations and the dynamics of player roles. They emphasize the need for coaches to adapt their strategies based on the players' skill ... Show More
38m 16s
Oct 20
290: Rewiring Performance: The Neuroscience Behind Mindset and Recovery
This week on the Science for Sport Podcast, host Richard Graves is joined by Dan Metcalfe, former youth footballer, West End performer, Olympic development coach, and now international keynote speaker and founder of Born Superhuman. Dan’s story is nothing short of extraordinary. ... Show More
32m 7s