“We all have different parts of us that show up differently as we orient through our life,” says Amy Crawford, a therapist, educator, and trauma recovery coach. In this conversation, Crawford and GP discuss a therapy model called Internal Family Systems, which, in very simplified terms, is based on the idea that each of us is made up of many parts. By connec ... Show More
Apr 2021
Weight Gain Post-Pandemic
This past year has been really hard for all of us, both physically and mentally. Remi and Alisha have a vulnerable conversation about their physical and mental journeys over the past year, the ups and the downs, and share ways we can all improve our overall health.
To learn mor ... Show More
37m 27s
May 2023
Understanding Your Attachment Style with Dr. Morgan
Millennials call you a "stage 5 clinger", Gen-Z would say you're just "anxiously attached" - but wtf does that even mean?! This week, we're joined by Clinical Psychologist, Relationship Coach. Attachment Theory Expert and Host of the Let’s Get Vulnerable Podcast, Dr. Morgan to re ... Show More
55m 42s