“We all have different parts of us that show up differently as we orient through our life,” says Amy Crawford, a therapist, educator, and trauma recovery coach. In this conversation, Crawford and GP discuss a therapy model called Internal Family Systems, which, in very simplified terms, is based on the idea that each of us is made up of many parts. By connec ... Show More
Aug 12
Manifestation, Self-Worth, and the Energy You Attract
In this episode from 2019, manifestation advisor Lacy Phillips, founder of To Be Magnetic, explains why manifesting isn’t about forced positivity or endlessly visualizing your goals. Today marks the final day of the annual Lions Gate Portal, a rare cosmic alignment between the su ... Show More
43m 13s
Aug 5
Alicia Keys on Trusting Yourself and Living Authentically
In this episode from 2021, Gwyneth sits down with Alicia Keys for an honest conversation about identity, intuition, and self-worth. They talk about releasing expectations, learning to trust yourself, and the lifelong process of becoming who you really are. Keys reflects on how sh ... Show More
57m 54s
Apr 2021
Weight Gain Post-Pandemic
This past year has been really hard for all of us, both physically and mentally. Remi and Alisha have a vulnerable conversation about their physical and mental journeys over the past year, the ups and the downs, and share ways we can all improve our overall health. To learn more ... Show More
37m 27s
May 2023
Understanding Your Attachment Style with Dr. Morgan
Millennials call you a "stage 5 clinger", Gen-Z would say you're just "anxiously attached" - but wtf does that even mean?! This week, we're joined by Clinical Psychologist, Relationship Coach. Attachment Theory Expert and Host of the Let’s Get Vulnerable Podcast, Dr. Morgan to re ... Show More
55m 42s